December 2011
18 posts
2 tags
Dec 31st
2 tags
12/29/11
3 Rounds for time: 30 box jump 24/20 30 kb swing 20/12 30 wall ball 20/14
Dec 30th
2 tags
12/28/11
A.M. Class “Danny” 20min AMRAP 30 Box Jump 20 Push Press 30 Pull Ups P.M. Class Front Squat 3-3-2-2-2-1-1-1-1 then 15 min AMRAP 20 Push Press 10 SDHP 200m Run
Dec 30th
2 tags
12/27/11
Dead Lift 3-3-2-2-2-1-1-1-1 then 12 min AMRAP 10 Dead lift 60% 15 box jump 20 Double Unders
Dec 30th
1 tag
Paleo Challenge!
Who’s up for a Paleo Challenge starting mid-late January?? How long should it last? 30, 45, 60, 365 days? Let us know what you think so we can get it planned!
Dec 27th
2 notes
2 tags
12/26/11
Shawn and Meredith “OC” chose the wrench today and went with the dumbell thrusters! Nice job guys!! Lots of mixed reviews on this one. Gonna make the board again someday for sure! 21-18-15-12-9-6-3 Lunge steps Thruster T2B Pull-up
Dec 27th
Dec 24th
Dec 24th
“It is of interest to note that throughout history, the rise and fall of nations...”
– “Gymnastics and Tumbling”, Aviation Training Division, Office of the Chief of Naval Operations, US Navy, 1944.
Dec 22nd
2 tags
12/20/11
Tabata This! Row for calories Squat Pull-up Push-up Sit-up 20 seconds work, 10 seconds, 8 rounds per modality with one minute rest between each set of eight. Score is lowest number performed of each modality. 
Dec 21st
3 tags
Dec 20th
1 note
2 tags
12/19/11
4 RFT: 10 HPC 135/95 15 pull-ups 20 Wall Balls
Dec 20th
2 tags
Dec 19th
2 notes
1 tag
Address
Our address comes up on Google as 977 East Lake Street in Wayzata. We are no longer there. Our real address is: 2072 East Center Circle Plymouth Mn 55441
Dec 17th
1 tag
“Know pain, know gain”
Dec 14th
2 tags
WatchWatch
Take a break from the madness CrossFitters. Enjoy this holiday song!
Dec 13th
5 tags
Throwdown WOD's
The day has finally arrived for the announcement of the CrossFit SISU Throwdown WOD’s! Many have been waiting with baited breath for this moment so here it is: WOD #1 1 minute at each station for three rounds Toe to Bar Box Jump 30”/24” Ground to overhead through a squat 115/85 -This can either be a snatch or clean and jerk as long as there is a below parallel squat...
Dec 10th
8 notes
2 tags
Dec 8th
1 note