We will be having only 1 class on Monday at 9:00 am. In honor of our service men and women who have fallen, we will be doing CrossFits most famous hero WOD, Murph. Read more about the workout and who Murph was here:
http://www.crossfit.com/mt-archive2/000881.html
“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps (or 65% 1 RM Jerk)
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
21-15-9*-15-21
Clean & Jerk
Lateral jump burpee
*-Run 800meters
This will conclude our burpee hell week. Thank you.
[video]
Got a sweet souvenir at regionals!