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No 9:30 class Friday
There will be no 9:30am class on Friday 5/18/12. All other classes will be held as scheduled.
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5/17/12
In keeping with the theme of ”Clean Week”…
5 attempts to achieve a 3 rep max, touch-and-go squat clean
then
Buy in: tabata hollow rock
rest 1 minute
6 min amrap
10 ball slam
10 box jump
rest 1 minute
Cash out: tabata hollow rock
Speaking of Clean Week, how is your diet looking these days?
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5/16/12
100 Clean and Jerks for time 95/65
EMOM (every minute on the minute) do 20 dubs/40 singles start the WOD with jump ropes - if dubs are taking more than 30 seconds, switch to singles.
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5/15/12
WODS UP!!
250m waiters walk25 burpees
25 T2B
25 wall ball 20/14
25 sit-up
250m waiter walk 45/25
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