1. 2/9/12

    2k row

    then

    3 rft

    15 Front Squats 135/95

    15 Kb Swing 24/16

    15 Pull-ups

    Posted February 9, 2012 by crossfitsisu.

  1. Saturday Throwdown!

    There is another Throwdown at CrossFit Athlete Lab in Little Canada on Saturday. If you missed the one at SISU, they are AWESOME! It starts at 1:00, there are scaled options for anyone who wants to “compete”. Let me tell you, doing a workout in front of a crowd of strangers is a whole new experience everyone should check out! Even if you are not competing, swing by and see what is going on! It will be a blast. 

    Posted February 9, 2012 by crossfitsisu.

  1. 5-4-3-3-3-3 Dead Lift

    Lots of PR’s today! Nice work everyone.

    then

    7min AMRAP

    7 ball slam

    7 box jump

    Posted February 8, 2012 by crossfitsisu.

  1. 1/7/12

    Filthy 50!

    50 reps each for time. Must finish each station before moving to the next. Order of stations is up to you:

    Box Jump

    Jumping Pull-up

    Kettle Bell Swing

    Lunge Steps

    Knee to Elbows (see pic)

    Push Press

    Back extension

    Wall Ball

    Burpee

    Double Under

    Posted February 7, 2012 by crossfitsisu.

  1. How often do you find your limits and fail? 

    Posted February 7, 2012 by crossfitsisu.