1. Live shot from the World Series of Exercise playoffs!

    Live shot from the World Series of Exercise playoffs!

    Posted May 19, 2012 by crossfitsisu.

  1. No 9:30 class Friday

    There will be no 9:30am class on Friday 5/18/12. All other classes will be held as scheduled.

    Posted May 17, 2012 by crossfitsisu.

  1. 5/17/12

    In keeping with the theme of  ”Clean Week”…

    5 attempts to achieve a 3 rep max, touch-and-go squat clean

    then

    Buy in: tabata hollow rock

    rest 1 minute

    6 min amrap

    10 ball slam

    10 box jump

    rest 1 minute

    Cash out: tabata hollow rock 

    Speaking of Clean Week, how is your diet looking these days?

    Posted May 16, 2012 by crossfitsisu.

  1. 5/16/12

    100 Clean and Jerks for time 95/65

    EMOM (every minute on the minute) do 20 dubs/40 singles start the WOD with jump ropes - if dubs are taking more than 30 seconds, switch to singles. 

    Posted May 16, 2012 by crossfitsisu.

  1. 5/15/12

    WODS UP!!

    250m waiters walk

    25 burpees

    25 T2B

    25 wall ball 20/14

    25 sit-up

    250m waiter walk 45/25

    Posted May 14, 2012 by crossfitsisu.