1. 7 teams. 3 mates. 3 rounds.

    1st round - 2:00 minutes work at each station

    2nd round - 1:30 work, :30 rest

    3rd round - 1:00 work at each station

    Row for calories

    Box jump 30” 24” 20”

    Dead Lift 385lb

    Ball Slam 30 25 20

    Over the bar ball 16lb

    Tire Flip 

    Double Unders

    Posted January 7, 2012 by crossfitsisu.