1RM Overhead Squat
then
21-15-9
Ball Slam
Box Jump
Copyright © 2011 CrossFit SISU • All Rights Reserved • 2089 East Center Circle, Plymouth Mn
Photo Credit: ©2011 Christopher Nolan • Website Design by jacobwandersee.com
1RM Overhead Squat
then
21-15-9
Ball Slam
Box Jump
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crossfitsisu posted this
Copyright © 2011 CrossFit SISU • All Rights Reserved • 2089 East Center Circle, Plymouth Mn
Photo Credit: ©2011 Christopher Nolan • Website Design by jacobwandersee.com
