1. 2-3-12

    Thrusters on Monday! Prepare with this MOB WOD. It we will be having dogs come in from Camp Bow Wow to lick our faces while we do this. 

    WOD

    Snatch Pulls

    then

    Buy in : 50 Sit-up

    3 rounds:

    20 Clean & Jerk 135/95

    20 Jump over box 24/20

    Cash Out: 50 sit-ups

    Posted February 3, 2012 by crossfitsisu.