There is another Throwdown at CrossFit Athlete Lab in Little Canada on Saturday. If you missed the one at SISU, they are AWESOME! It starts at 1:00, there are scaled options for anyone who wants to “compete”. Let me tell you, doing a workout in front of a crowd of strangers is a whole new experience everyone should check out! Even if you are not competing, swing by and see what is going on! It will be a blast.