crossfit

  1. 5/17/12

    In keeping with the theme of  ”Clean Week”…

    5 attempts to achieve a 3 rep max, touch-and-go squat clean

    then

    Buy in: tabata hollow rock

    rest 1 minute

    6 min amrap

    10 ball slam

    10 box jump

    rest 1 minute

    Cash out: tabata hollow rock 

    Speaking of Clean Week, how is your diet looking these days?

    Posted May 16, 2012 by crossfitsisu.

  1. 5/15/12

    WODS UP!!

    250m waiters walk

    25 burpees

    25 T2B

    25 wall ball 20/14

    25 sit-up

    250m waiter walk 45/25

    Posted May 14, 2012 by crossfitsisu.

  1. 5/10/12

    4 rounds for time:

    250m sprint

    20 box jump 24/20

    20 SDHP 75/50

    Posted May 9, 2012 by crossfitsisu.

  1. 5/7/12

     5K Day!

    Wasn’t sure if I was going to be able to pull this off without a major uprising but you guys rocked it!! Had a few PR’s, a couple first-timers, and a couple old-timers who “haven’t done that since high school”! 

    Nice job everyone. 

    Here is a little video to help with tight flexors you might have. 

    Posted May 7, 2012 by crossfitsisu.

  1. Well that was interesting! Monday night classes are at capacity guys. You NEED to sign up for class online. 

    10 minutes to establish 1RM C&J

    -then-

    “Paul”

    5 RFT:

    50 dubs

    35 K2E

    20 yd Overhead carry 185/bodyweight/90% 1rm C&J of the day

    Posted April 30, 2012 by crossfitsisu.