plymouth

  1. Fun one today! Good job everyone.

    Fun one today! Good job everyone.

    Posted April 25, 2012 by crossfitsisu.

  1. 4/24/12

    Deadlift up to 90% 1RM

    then

    21-15-9

    Power Clean 135/95

    Wall Ball 20/14

    Posted April 24, 2012 by crossfitsisu.

  1. 4/23/12

    5 rft:

    9 HSPU

    7 pistol Each leg

    2 rope climbs

    50 dubs/150 single

    Posted April 23, 2012 by crossfitsisu.

  1. 4/18/12

    Back Squat

    5@ 65%

    5@70%

    5@75%

    then

    8 min amrap

    1 rope climb

    10 burpees

    Posted April 18, 2012 by crossfitsisu.

  1. Insider Tip

    Wear some sort of leg protection today…

    Posted April 18, 2012 by crossfitsisu.