sisu

  1. Well that was interesting! Monday night classes are at capacity guys. You NEED to sign up for class online. 

    10 minutes to establish 1RM C&J

    -then-

    “Paul”

    5 RFT:

    50 dubs

    35 K2E

    20 yd Overhead carry 185/bodyweight/90% 1rm C&J of the day

    Posted April 30, 2012 by crossfitsisu.

  1. 4/18/12

    Back Squat

    5@ 65%

    5@70%

    5@75%

    then

    8 min amrap

    1 rope climb

    10 burpees

    Posted April 18, 2012 by crossfitsisu.

  1. Insider Tip

    Wear some sort of leg protection today…

    Posted April 18, 2012 by crossfitsisu.

  1. “Dating Sage” 

    5 RFT:

    10 Snatch 95/65

    15 pull-ups

    20 Thruster 75/45

    Posted April 16, 2012 by crossfitsisu.

  1. 4/5/12

    Buy in: Tabata Squats

    then immediately go into

    3 RFT:

    10 deadlifts @ 75% 1 rep max

    10 jumping lunges (each leg) 

    Cash out: 125m sprint forward then 125m sprint backward

    Posted April 4, 2012 by crossfitsisu.