wayzata

  1. 5/17/12

    In keeping with the theme of  ”Clean Week”…

    5 attempts to achieve a 3 rep max, touch-and-go squat clean

    then

    Buy in: tabata hollow rock

    rest 1 minute

    6 min amrap

    10 ball slam

    10 box jump

    rest 1 minute

    Cash out: tabata hollow rock 

    Speaking of Clean Week, how is your diet looking these days?

    Posted May 16, 2012 by crossfitsisu.

  1. 5/15/12

    WODS UP!!

    250m waiters walk

    25 burpees

    25 T2B

    25 wall ball 20/14

    25 sit-up

    250m waiter walk 45/25

    Posted May 14, 2012 by crossfitsisu.

  1. 5/10/12

    4 rounds for time:

    250m sprint

    20 box jump 24/20

    20 SDHP 75/50

    Posted May 9, 2012 by crossfitsisu.
  1. Fun one today! Good job everyone.

    Fun one today! Good job everyone.

    Posted April 25, 2012 by crossfitsisu.

  1. “Dating Sage” 

    5 RFT:

    10 Snatch 95/65

    15 pull-ups

    20 Thruster 75/45

    Posted April 16, 2012 by crossfitsisu.