wod

  1. Memorial Day Schedule

    We will be having only 1 class on Monday at 9:00 am. In honor of our service men and women who have fallen, we will be doing CrossFits most famous hero WOD, Murph. Read more about the workout and who Murph was here:

    http://www.crossfit.com/mt-archive2/000881.html

    Posted May 26, 2012 by crossfitsisu.

  1. 5/24/12

    “DT”

    Five rounds for time of:
    155 pound Deadlift, 12 reps (or 65% 1 RM Jerk)
    155 pound Hang power clean, 9 reps
    155 pound Push jerk, 6 reps

    In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

    Posted May 23, 2012 by crossfitsisu.

  1. 5/23/12

    21-15-9*-15-21

    Clean & Jerk

    Lateral jump burpee

    *-Run 800meters

    This will conclude our burpee hell week. Thank you. 

    Posted May 23, 2012 by crossfitsisu.

  1. Some people like their fun at 0600 hours. Plymouth has never looked so good!

    3 rft:

    20 sit-up get-up

    30 push-up

    400m run with 45lb weight

    Posted May 22, 2012 by crossfitsisu.

  1. 5/17/12

    In keeping with the theme of  ”Clean Week”…

    5 attempts to achieve a 3 rep max, touch-and-go squat clean

    then

    Buy in: tabata hollow rock

    rest 1 minute

    6 min amrap

    10 ball slam

    10 box jump

    rest 1 minute

    Cash out: tabata hollow rock 

    Speaking of Clean Week, how is your diet looking these days?

    Posted May 16, 2012 by crossfitsisu.