wod

  1. 5/16/12

    100 Clean and Jerks for time 95/65

    EMOM (every minute on the minute) do 20 dubs/40 singles start the WOD with jump ropes - if dubs are taking more than 30 seconds, switch to singles. 

    Posted May 16, 2012 by crossfitsisu.

  1. 5/15/12

    WODS UP!!

    250m waiters walk

    25 burpees

    25 T2B

    25 wall ball 20/14

    25 sit-up

    250m waiter walk 45/25

    Posted May 14, 2012 by crossfitsisu.

  1. 5/14/12

    3x3 Deadlift, HPC, Front Squat 60%/70%/80% of Front Squat max

    then

    400m run

    4 rounds of the couplet

    15 clean 135/95

    30 dubs

    400m run at end

    Posted May 14, 2012 by crossfitsisu.

  1. 5/11/12

    “Hope”

    This is the new Fight Gone Bad. Same format, 1 minute at each station with a 1 minute rest between rounds. 

    3 Rounds:

    Burpees

    Power Snatch 75/50

    Box Jump

    Thruster 75/50

    C2B Pull-ups

    Posted May 10, 2012 by crossfitsisu.

  1. 5/10/12

    4 rounds for time:

    250m sprint

    20 box jump 24/20

    20 SDHP 75/50

    Posted May 9, 2012 by crossfitsisu.