SEPTEMBER 9 & 10, 2022 | SISU EXCELSIOR

THE 2ND ANNUAL SISU BOMBSHELL BASH STARTS IN

Days
Hours

DIVISION STANDARDS

RX DIVISION STANDARDS

RX athletes should have a working weight of the following lifts:

Snatch – 85lbs

Clean – 105lbs

RX athletes should be able to perform the following movements:

Chest-to-Bar Pull-ups

Toes-to-Bar

Handstand Pushups

INTERMEDIATE DIVISION STANDARDS

Intermediate athletes should have a working weight of the following lifts:

Snatch – 65lbs

Clean – 85lbs

Intermediate athletes should be able to perform the following movements: 

Pull-ups

Toes-to-Bar

Pushups

SCALED DIVISION STANDARDS

Scaled athletes should have a working weight of the following lifts:

Snatch – 55lbs

Clean – 65lbs

Scaled athletes should be able to perform the following movements:

Toes-to-Shoulder

Burpees

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