VIDEO RESOURCES

We believe fitness is for everyone, regardless of fitness level, age or ability. We can modify any movement to work for all people! Check out our recorded SISU Zoom classes and demo videos below.

SISU Power Yoga on Zoom 04/12/20

SISU Power Yoga on Zoom 03/29/20

Zoom Class 032520

Zoom Class 032420

Quality Before Speed

Pull-up Variations

Squat Variations

Kettlebell Swings

Dumbbell Snatch