About Emily

I grew up in Eden Prairie with my parents and my older sister, Ashley. I have a nephew, Mason, and a dog nephew, Tucker 🙂 My hobbies include: being active (Crossfit, biking, golf, soccer, basketball, hiking), playing board games or doing puzzles, and hanging out with friends and family.

Athletic Background

I was in dance at a young age but decided tutus were not my thing! I also dabbled in track for a bit but had a hard time finding running to be “fun”. I settled in on playing soccer and basketball for most of my life. I coach 7th & 8th-grade basketball and occasionally play soccer when I can. 

Finding CrossFit

After playing sports all my life, I had a really hard time finding a place to workout that kept my interest. I did not like working out by myself so going to a regular gym was not enjoyable and I had a hard time finding the motivation. A friend and I were invited to come to a SISU-X class on the most humid day! I thought I was going to die but I LOVED it! I was so proud of myself for finishing the workout and the class was so motivating that I wanted to come back for more! 

Why I Coach

I love coaching because I love being able to support others and push them to be the best version of themselves. As a teacher, I really enjoy working with kids and seeing the smile on their face when they are able to accomplish their goals. I feel like this translates to coaching when I see someone achieve their goals in the gym and I am just as happy as they are! I am excited to share my love of Crossfit with others!


Secret Ninja Movement

Double Unders!

Nemesis Movement

Burpees or thrusters…definitely my least favorite! 

Favorite Cheat Meal

Firecracker Shrimp Tacos from Lago Tacos!