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Getting the Most Out of Training – Part 2
LONG-TERM MINDSET & INJURIES by Thomas Richards Last week we talked about moving well and how that will help you express your best fitness levels and create long-term growth rather than injury.…
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SISU Nutrition Client Spotlight: Brent Geiger
Brent Geiger joined SISU and also started the SISU Nutrition program with the intention of improving his performance in the American Birkebeiner cross country ski race. His results at the recent 2023…
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Getting the Most out of Training – Part 1
FOCUS ON YOUR MOVEMENT by Thomas Richards One of the best parts of CrossFit is that we’re not just mindlessly exercising – there are so many fun things to learn, practice, and…
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New Programming Cycle | March 2023
by Thomas Richards With The Open finishing up this week, we wanted to give everyone a look at our next programming cycle. Before we dive into the next cycle, here’s what we’ve accomplished far…
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Setting Expectations & the Open
by Thomas Richards Every year the first Open workout comes out and by the end of the week, we see people down in the dumps about their performance. Not being able to…
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SISU Programming Changes 2023
With the New Year right around the corner, we’re excited to roll out some great changes to our in-house programming. SISU has always written our own programming and we will continue to…
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2022 SISU Santa Bash Workouts
11/19/2022 updates in red. Workout #1 sponsored by Steinbach Home Selling Team 6 Minutes to establish a max load of 1 Deadlift 1 Clean 1 Hang Clean 1 Jerk Both partners work…
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CrossFit is Dangerous
“My doc says CrossFit is bad for me”. “My doc says if I keep doing CrossFit, I’ll need back surgery”. “My PT told me I can’t squat below parallel because it’s bad…
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A Weak Back is a Painful Back
I hear it all the time, “I hurt my back; I can’t deadlift anymore”, or “I have a bad back, and it really limits me”, or even “I used to be active,…
