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  • Getting the Most Out of Training – Part 2

    LONG-TERM MINDSET & INJURIES by Thomas Richards Last week we talked about moving well and how that will help you express your best fitness levels and create long-term growth rather than injury.…

    March 15, 2023
    Blog, Movement Technique
  • SISU Nutrition Client Spotlight: Brent Geiger

    Brent Geiger joined SISU and also started the SISU Nutrition program with the intention of improving his performance in the American Birkebeiner cross country ski race. His results at the recent 2023…

    March 14, 2023
    Before & Afters, Community, Featured Athletes, SISU Nutrition
  • Getting the Most out of Training – Part 1

    FOCUS ON YOUR MOVEMENT by Thomas Richards One of the best parts of CrossFit is that we’re not just mindlessly exercising – there are so many fun things to learn, practice, and…

    March 9, 2023
    Blog, Movement Technique
  • New Programming Cycle | March 2023

    by Thomas Richards With The Open finishing up this week, we wanted to give everyone a look at our next programming cycle. Before we dive into the next cycle, here’s what we’ve accomplished far…

    March 1, 2023
    Blog, Programming
  • Setting Expectations & the Open

    by Thomas Richards Every year the first Open workout comes out and by the end of the week, we see people down in the dumps about their performance. Not being able to…

    February 22, 2023
    Blog, Community, General
  • SISU Programming Changes 2023

    With the New Year right around the corner, we’re excited to roll out some great changes to our in-house programming. SISU has always written our own programming and we will continue to…

    December 28, 2022
    General, Gym
  • SISU Winter League 2023

    December 16, 2022
    Community, Gym
  • 2022 SISU Santa Bash Workouts

    11/19/2022 updates in red. Workout #1 sponsored by Steinbach Home Selling Team 6 Minutes to establish a max load of 1 Deadlift 1 Clean 1 Hang Clean 1 Jerk Both partners work…

    November 10, 2022
    Uncategorized
  • CrossFit is Dangerous

    “My doc says CrossFit is bad for me”. “My doc says if I keep doing CrossFit, I’ll need back surgery”.  “My PT told me I can’t squat below parallel because it’s bad…

    April 14, 2022
    SISU Physical Therapy
  • A Weak Back is a Painful Back

    I hear it all the time, “I hurt my back; I can’t deadlift anymore”, or “I have a bad back, and it really limits me”, or even “I used to be active,…

    March 9, 2022
    SISU Physical Therapy
1 2 3 … 15 16 Next

Recent Posts

  • Getting the Most Out of Training – Part 2
  • SISU Nutrition Client Spotlight: Brent Geiger
  • Getting the Most out of Training – Part 1
  • New Programming Cycle | March 2023
  • Setting Expectations & the Open

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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