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  • About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
    • Competitions
      • SISU Summer Throwdown
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
    • Drop In
  • Blog
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  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Karen Wallerius

    About Karen I am an innovative sales professional responsible for developing, executing and empowering collaborative business partnerships in the Health and Beauty Industry. I have three boys – Ryan 21, Mark 21, Matthew, 18…

    December 31, 2018
    Before & Afters, Blog, Community, Featured Athletes, Gym, SISU Nutrition
  • Healthy Recipes for Thanksgiving Leftovers

    It’s the day after Thanksgiving, and most of us likely went a little wild with our eating yesterday. No shame – you gotta eat the pumpkin pie ever now and then. Now…

    November 21, 2018
    Blog, How-to's, Kitchen, SISU Nutrition
  • Build a Macro-Friendly Chipotle Meal

    Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…

    November 16, 2018
    Blog, General, How-to's, Kitchen, SISU Nutrition
  • When the Scale Says You Gained 5lbs.

    What is the scale actually telling us? Before we worry about numbers, let’s talk about what most people actually care about – avoiding body fat gains. Excess body fat is bad. That…

    October 17, 2018
    Blog, SISU Nutrition
  • SISU Transformation: Emily Rodgers

    About Emily I have the amazing privilege to work as a social worker, and I come from a fierce Italian and German family. I enjoy cooking meals for friends and family, and…

    September 6, 2018
    Before & Afters, Blog, Community, Featured Athletes, General, Kitchen, SISU Nutrition
  • SISU Transformation – Bret Abbott

    About Bret I am principal owner of Intereum, a commercial interiors company creating great places for working, learning, and healing. I have 3 children, Devin (F) 20, Erin (F) 18, and Jack…

    July 10, 2018
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation – Jena Byron

    At SISU, we are all about helping you become the best version of yourself, whether that is staying fit enough to compete in a chosen sport, strong enough to hit a new…

    May 15, 2018
    Before & Afters, Blog, Featured Athletes, General, SISU Nutrition
  • Don’t Forget About Fats

    So far we’ve talked about two of the three macronutrients – protein and carbohydrates. Now it’s time to address the last macro – FATS! Let’s talk about why they are not only…

    April 26, 2018
    Blog, General, Kitchen, SISU Nutrition

Recent Posts

  • BEFORE & AFTER: TESSA WOLFF
  • GETTING THE MOST OUT OF TRAINING – PART 3
  • Getting the Most Out of Training – Part 2
  • SISU Nutrition Client Spotlight: Brent Geiger
  • Getting the Most out of Training – Part 1

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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