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  • About
    • Meet the Team
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      • SISU Summer Throwdown
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  • Schedule
    • Plymouth Class Schedule
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  • SISU Nutrition Before & After: Alisa LaCourciere

    I knew that after I had my son, Ollie, I needed to get my nutrition and fitness back on track. The SISU Nutrition program was the perfect way to do it! Coach…

    January 17, 2022
    Before & Afters, SISU Nutrition
  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation UPDATE! Jennifer Ponnam

    We featured Jennifer’s transformation a few months ago. She started doing the SISU Nutrition program in September 2019 and had made awesome progress. She has continued to stay on top of her…

    June 18, 2020
    Before & Afters, Community, Featured Athletes, Kitchen, SISU Nutrition
  • SISU Transformation: Stef Reeves

    About Stef I grew up in Plymouth, MN and have loved being a native to this wonderful state. In high school, I swam competitively on the swim and dive team. I attended…

    July 15, 2019
    Before & Afters, Blog, Featured Athletes, SISU Nutrition
  • SISU Transformation: Julie Sturm

    About Julie I work at TCF as an Information Security Analyst and am married to my husband Jeff. We have two grown sons – Taylor and Brody. I love spending time with…

    November 27, 2018
    Blog, Featured Athletes, SISU Nutrition
  • SISU Transformation: Ellie Duffy

    About Ellie I’m a biostatistician for Boston Scientific where I work on clinical trials for cardiac devices. I grew up in the Twin Cities and have three brothers and a sister. I played several…

    September 19, 2018
    Before & Afters, Blog, Community, Featured Athletes, General, Gym, Kitchen, SISU Nutrition
  • SISU Transformation: Max Carideo

    Meet Max Carideo – our latest SISU Transformation story. If you’re interested in starting your own transformation journey, check out the SISU Nutrition Program for more information or to schedule your free consultation!…

    June 12, 2018
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition

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  • Before & After: Joe Rodgers
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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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