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  • SISU Programming Changes 2023

    With the New Year right around the corner, we’re excited to roll out some great changes to our in-house programming. SISU has always written our own programming and we will continue to…

  • SISU Santa Bash Info & Clothing Drive

    The 2021 SISU Santa Bash is THIS Saturday at Plymouth, and we look forward to celebrating the holidays with everyone with some festive fitness! CLOTHING DRIVE We’re collecting blankets, jackets, and gently-used…

  • SISU Charity Challenge | Week 2 Challenge

    SISU CHARITY CHALLENGE | WORKOUT #2 Team Half Marathon Row Rx: Teams of 3 or 4 – 21,097 metersAt home: 1 Hour bike ride for max distanceText a few gym friends and meet us…

  • Late Cancellations & Class Caps

    Team SISU,We’re continuing to have issues with late cancellations and our classes being full at night but not in the morning. Since we’ve reopened our doors, we’ve had over 1,500 cancellations, 300 of which…

  • Mask Up at SISU

    It’s time to make like a superhero and MASK UP! Starting Wednesday, July 15th, everyone coming to SISU will need to wear a mask when entering and exiting the building as well…

  • Our Next Step: Expanding the SISU Community

    At SISU, we are PASSIONATE about fitness, and our PURPOSE in every effort as a business is to “empower and transform people”. Our passion and commitment to delivering the best experience to…

  • Workout of the Day | Trail Run | 042020

    Our workout of the day for Monday, April 20th is going to be a trail run! We are continuing with our running progression – building up some volume and training our running…

  • The SISU Brand Voice & Personality

    Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…

  • A New Decade of SISU

    Welcome to 2020! If turning the page at year end is reason for reflection on prior year goals and accomplishments, then this year in particular, we need to spend a little more…

  • Plan to Succeed: Track Your Fitness

    Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…