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  • Fitness
    • About
    • Programs
      • Programs
      • SISU Summer Athlete Program
      • Personal Training
      • Youth CrossFit Assessment
    • Schedule
      • Plymouth Class Schedule
      • Excelsior Class Schedule
      • Medina Class Schedule
    • Meet the Team
    • SISU Leadership Advisory
    • Locations
    • Contact
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
  • Community
    • Blog
    • Events
    • Video Resources
    • Press
  • Competitions
    • SISU Summer Throwdown
    • SISU Bombshell Bash
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  • SISU Winter League 2023

    December 16, 2022
    Community, Gym
  • SISU Santa Bash Info & Clothing Drive

    The 2021 SISU Santa Bash is THIS Saturday at Plymouth, and we look forward to celebrating the holidays with everyone with some festive fitness! CLOTHING DRIVE We’re collecting blankets, jackets, and gently-used…

    November 30, 2021
    Community, General
  • Community & Resilience: Catching up with Christina

    Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…

    October 29, 2021
    Blog, Coach Spotlight, Community, Featured Athletes
  • SISU Charity Challenge | Week 3 Challenge

    SISU CHARITY CHALLENGE | WORKOUT #3Teams of 3AMRAP 40Partner A: Run 400m Partner B: AMRAP of12 Overhead Plate Lunges 45/256 Burpees to Plate15 Plate Ground to OverheadPartner C: Rest All partners rotate when…

    October 14, 2021
    Community, Gym
  • SISU Charity Challenge | Week 2 Challenge

    SISU CHARITY CHALLENGE | WORKOUT #2 Team Half Marathon Row Rx: Teams of 3 or 4 – 21,097 metersAt home: 1 Hour bike ride for max distanceText a few gym friends and meet us…

    October 8, 2021
    Community, General
  • SISU Charity Challenge | Week 1 Challenge

    SISU Charity Challenge Workout #1 The Burpee 800 Rx: Burpee Broad Jump 800m Option 2: Share with a partner Scaled: Burpee Broad Jump 400m At home: 200 Burpees for time Meet us…

    October 1, 2021
    Community, Gym
  • SISU Charity Fundraiser

    Whether a partner workout, team competition, or cheering on your classmates in the daily workout, when the SISU community joins together on a common goal, awesome things happen. This October, join with the…

    September 28, 2021
    Community, Gym
  • Catching Up with the Helmichs

    There is a bit of process that goes into writing these member profiles. An obvious step in the process is finding a place to meet! The Helmich’s suggested their home in Wayzata,…

    August 27, 2021
    Blog, Community, Featured Athletes
  • Catching Up with the Malecha’s

    This month we are sharing a member profile story about the Malecha’s!  Brian, Lisa, William and Emma. YES! They are all into CrossFit.  When I initially asked Brian if they would be interested in…

    July 28, 2021
    Blog, Community, Featured Athletes
  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
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Recent Posts

  • SISU Programming Changes 2023
  • SISU Winter League 2023
  • 2022 SISU Santa Bash Workouts
  • CrossFit is Dangerous
  • A Weak Back is a Painful Back

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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