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  • Fitness
    • About
    • Programs
      • Programs
      • SISU Summer Athlete Program
      • Personal Training
      • Youth CrossFit Assessment
    • Schedule
      • Plymouth Class Schedule
      • Excelsior Class Schedule
      • Medina Class Schedule
    • Meet the Team
    • SISU Leadership Advisory
    • Locations
    • Contact
  • Physical Therapy
  • Nutrition
    • Before & Afters
  • Get Started
    • Get Started
    • Pricing
  • Community
    • Blog
    • Events
    • Video Resources
    • Press
  • Competitions
    • SISU Summer Throwdown
    • SISU Bombshell Bash
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  • CrossFit is Dangerous

    “My doc says CrossFit is bad for me”. “My doc says if I keep doing CrossFit, I’ll need back surgery”.  “My PT told me I can’t squat below parallel because it’s bad…

    April 14, 2022
    SISU Physical Therapy
  • A Weak Back is a Painful Back

    I hear it all the time, “I hurt my back; I can’t deadlift anymore”, or “I have a bad back, and it really limits me”, or even “I used to be active,…

    March 9, 2022
    SISU Physical Therapy
  • NEW CLASS! SISU Strength & Conditioning

    We are excited to announce that we are adding a new offering to the class lineup at SISU Excelsior & SISU Plymouth! The new SISU Strength and Conditioning class will focus on…

    March 2, 2022
    Gym
  • SISU Nutrition Before & After: Matt Gookins

    I have been doing CrossFit for the last 4-5 years at another gym and was seeing some good progress. I was getting stronger, setting PR’s, and feeling pretty good. I joined SISU…

    January 28, 2022
    SISU Nutrition
  • Hip Pinching with a Squat

    One of the most common occurrences with a squat is the pinching feeling in the front of the hip/groin at the bottom of a squat. While many people believe the cause to…

    January 28, 2022
    SISU Physical Therapy
  • Squat Stance: One Size Does NOT Fit All

    by Dr. Erienne Low The squat is a fundamental CrossFit movement that we encounter daily either in our workouts or our functional daily activities. It is vital to our everyday living. So…

    January 12, 2022
    SISU Physical Therapy
  • Catching Up With Raj & Richa

    A lot of you know Raj, given he is one of our coaches, but you likely have not met his wife Richa.  Marti and I had the opportunity to go to Raj…

    December 7, 2021
    Featured Athletes
  • When the Elbows Bend, the Power Ends…and the Pain Begins

    Written by Erienne Low In a CrossFit gym, we often hear coaches preaching “keep your elbows straight!” and “don’t pull early”. Their goal is to help you optimize the power from your…

    December 2, 2021
    SISU Physical Therapy
  • Community & Resilience: Catching up with Christina

    Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…

    October 29, 2021
    Blog, Coach Spotlight, Community, Featured Athletes
  • SISU Charity Challenge | Week 2 Challenge

    SISU CHARITY CHALLENGE | WORKOUT #2 Team Half Marathon Row Rx: Teams of 3 or 4 – 21,097 metersAt home: 1 Hour bike ride for max distanceText a few gym friends and meet us…

    October 8, 2021
    Community, General
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Recent Posts

  • CrossFit is Dangerous
  • A Weak Back is a Painful Back
  • NEW CLASS! SISU Strength & Conditioning
  • Shoulder Prehab: Bulletproof Your Shoulders
  • SISU Nutrition Before & After: Matt Gookins

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(816) 709-0056
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(816) 709-0056
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(816) 709-0056
christina@crossfitsisu.com


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