Loading posts...

  • Catching Up with the Malecha’s

    This month we are sharing a member profile story about the Malecha’s!  Brian, Lisa, William and Emma. YES! They are all into CrossFit.  When I initially asked Brian if they would be interested in…

    July 28, 2021
    Blog, Community, Featured Athletes

  • Invest in Lifelong Fitness

    Part of ‘adulting’ is being prepared (as much as possible) for all of life’s eventualities – kids, college, house upkeep, retirement, health emergencies, etc. Taking steps to be ready for events that…

    October 23, 2018
    Blog, Community, General, Gym