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  • About
    • Meet the Team
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    • SISU Leadership Advisory
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      • SISU Summer Throwdown
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    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
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  • Before & Afters
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  • SISU Transformation: Tommy Thompson

    About Tommy I own and run a construction company for a living. I work a lot.   My hobbies include camping, adventuring with my dog Tango, climbing, mountain biking and hanging out with…

    July 30, 2020
    Before & Afters, Featured Athletes, SISU Nutrition

  • SISU Transformation UPDATE! Jennifer Ponnam

    We featured Jennifer’s transformation a few months ago. She started doing the SISU Nutrition program in September 2019 and had made awesome progress. She has continued to stay on top of her…

    June 18, 2020
    Before & Afters, Community, Featured Athletes, Kitchen, SISU Nutrition

  • SISU Transformation: Chris Smith

    About Chris I’ve been married to my wonderful wife Kristin for 14 years, and we have two great kids Evan (8) and Elise (4), plus two dogs just to add to the…

    June 10, 2020
    Blog, Community, Featured Athletes, SISU Nutrition

Recent Posts

  • Getting the Most Out of Training – Part 2
  • SISU Nutrition Client Spotlight: Brent Geiger
  • Getting the Most out of Training – Part 1
  • New Programming Cycle | March 2023
  • Setting Expectations & the Open

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

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