• About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
    • Competitions
      • SISU Summer Throwdown
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
    • Drop In
  • Blog
  • About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
    • Competitions
      • SISU Summer Throwdown
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
    • Drop In
  • Blog
    Loading posts...
  • SISU Nutrition Before & After: Matt Gookins

    I have been doing CrossFit for the last 4-5 years at another gym and was seeing some good progress. I was getting stronger, setting PR’s, and feeling pretty good. I joined SISU…

    January 28, 2022
    SISU Nutrition
  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Dave Costa

    About Dave I am an engineer who loves to be creative, ride motorcycles, and do active things with my favorite people. I have been doing Crossfit for 6 years now! Finding SISU…

    October 20, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
  • What to Eat at the State Fair

    It’s that time of year again – the Great Minnesota Get Together has arrived and with it many tasty, fried foods-on-a-stick to tempt our taste buds. While the lure of the food…

    August 27, 2019
    Blog, Community, General, SISU Nutrition
  • SISU Transformation: Simone Ramler

    About Simone I work night shifts as a Paramedic for North Memorial and also work as a tactical/SWAT medic. I come from a big family; I’m the oldest of 6 kids, with…

    July 16, 2019
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Stef Reeves

    About Stef I grew up in Plymouth, MN and have loved being a native to this wonderful state. In high school, I swam competitively on the swim and dive team. I attended…

    July 15, 2019
    Before & Afters, Blog, Featured Athletes, SISU Nutrition
  • Ascent Fat Elvis Protein Donuts

    I don’t know about you, but I love a good donut! I also love hitting my macros on the daily, so when I can make those two things align, I’m one happy…

    May 23, 2019
    Blog, How-to's, Kitchen, SISU Nutrition
  • SISU Transformation: Janelle Pherson

    About Janelle About two years ago, I moved to Minnesota from the East Coast and have been enjoying life here with my husband Dan and our two young daughters. I have been blessed…

    March 13, 2019
    Before & Afters, Blog, Featured Athletes, Gym, SISU Nutrition
  • Eat More Food! High Volume Recipes

    If one of your goals for this year was to lose some fat, how ya doin’? That’s where high volume recipes—meals with a high ratio of food and serving size to calories—come…

    February 22, 2019
    Blog, Ingredients, Kitchen, SISU Nutrition
  • SISU Transformation: Patrick & Jennifer Senescall

    About Patrick and Jen We have been together for 20 years, married for 12 years. We have two incredible daughters, Vivian (8) and Audrey (7), and a 1 year old mini golden…

    February 6, 2019
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
1 2 3 Next

Recent Posts

  • Intention with Exercise
  • NEW PROGRAMMING CYCLE: 4 Week Murph Prep
  • WHY YOU SHOULD REGISTER FOR THE ’23 MEMORIAL DAY CHALLENGE
  • Before & After: Joe Rodgers
  • Honest with Yourself

Archives

Categories

Search blog

Tags

before & after before and after blog body transformation coach coach spotlight community crossfit crossfit community crossfit kids crossfit sisu cross training family fats featured athlete fitness fitness challenge fitness goals flexible dieting goals gym health healthy eating healthy lifestyle iifym kids macronutrients macros movement technique nutrition nutrition coach nutrition coaching off season recipes sisu sisu nutrition sisu physical therapy sisu transformation sports stay active summer athlete program summer training transformation weight loss youth athletes

SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


  • Facebook
  • Instagram
  • YouTube

© Copyright 2023 CrossFit SISU. All Rights Reserved | Privacy Policy

 

Loading Comments...