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  • About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
    • Competitions
      • SISU Summer Throwdown
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
    • Drop In
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  • Eat More Food! High Volume Recipes

    If one of your goals for this year was to lose some fat, how ya doin’? That’s where high volume recipes—meals with a high ratio of food and serving size to calories—come…

    February 22, 2019
    Blog, Ingredients, Kitchen, SISU Nutrition
  • What to Eat Before You Compete

    Knowing how to eat for competition is just as important as training for competition. Fueling the day before and the day of the event can go along way in keeping you feeling…

    December 5, 2018
    Blog, Community, General, Gym, SISU Nutrition
  • SISU Transformation: Julie Sturm

    About Julie I work at TCF as an Information Security Analyst and am married to my husband Jeff. We have two grown sons – Taylor and Brody. I love spending time with…

    November 27, 2018
    Blog, Featured Athletes, SISU Nutrition
  • Healthy Recipes for Thanksgiving Leftovers

    It’s the day after Thanksgiving, and most of us likely went a little wild with our eating yesterday. No shame – you gotta eat the pumpkin pie ever now and then. Now…

    November 21, 2018
    Blog, How-to's, Kitchen, SISU Nutrition
  • Build a Macro-Friendly Chipotle Meal

    Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…

    November 16, 2018
    Blog, General, How-to's, Kitchen, SISU Nutrition
  • SISU Transformation: Chris Mitchell

    ABOUT ME I am married to an awesome hubby, John, and have two grown children. I just celebrated a “big birthday” recently and cannot believe I am 50yrs. old. Although I do have…

    October 24, 2018
    Before & Afters, Blog, Featured Athletes, Kitchen, SISU Nutrition
  • When the Scale Says You Gained 5lbs.

    What is the scale actually telling us? Before we worry about numbers, let’s talk about what most people actually care about – avoiding body fat gains. Excess body fat is bad. That…

    October 17, 2018
    Blog, SISU Nutrition
  • SISU Transformation: Emily Rodgers

    About Emily I have the amazing privilege to work as a social worker, and I come from a fierce Italian and German family. I enjoy cooking meals for friends and family, and…

    September 6, 2018
    Before & Afters, Blog, Community, Featured Athletes, General, Kitchen, SISU Nutrition
  • SISU Transformation: Max Carideo

    Meet Max Carideo – our latest SISU Transformation story. If you’re interested in starting your own transformation journey, check out the SISU Nutrition Program for more information or to schedule your free consultation!…

    June 12, 2018
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • Don’t Forget About Fats

    So far we’ve talked about two of the three macronutrients – protein and carbohydrates. Now it’s time to address the last macro – FATS! Let’s talk about why they are not only…

    April 26, 2018
    Blog, General, Kitchen, SISU Nutrition

Recent Posts

  • BEFORE & AFTER: TESSA WOLFF
  • GETTING THE MOST OUT OF TRAINING – PART 3
  • Getting the Most Out of Training – Part 2
  • SISU Nutrition Client Spotlight: Brent Geiger
  • Getting the Most out of Training – Part 1

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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