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  • About
    • Meet the Team
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    • Contact
    • SISU Leadership Advisory
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      • SISU Summer Throwdown
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    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Before & Afters
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  • SISU Nutrition Before & After: Matt Gookins

    I have been doing CrossFit for the last 4-5 years at another gym and was seeing some good progress. I was getting stronger, setting PR’s, and feeling pretty good. I joined SISU…

    January 28, 2022
    SISU Nutrition
  • SISU Nutrition Before & After: Alisa LaCourciere

    I knew that after I had my son, Ollie, I needed to get my nutrition and fitness back on track. The SISU Nutrition program was the perfect way to do it! Coach…

    January 17, 2022
    Before & Afters, SISU Nutrition
  • SISU Transformation: Simone Ramler

    About Simone I work night shifts as a Paramedic for North Memorial and also work as a tactical/SWAT medic. I come from a big family; I’m the oldest of 6 kids, with…

    July 16, 2019
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Matt Sullivan

    About Matt I work in the financial services industry and live in Wayzata with my wife Ashley, our two year old son Sig, and Kane, our English bulldog. We’ve lived in the…

    July 9, 2019
    Before & Afters, Blog, Featured Athletes, SISU Nutrition
  • SISU Transformation: Janelle Pherson

    About Janelle About two years ago, I moved to Minnesota from the East Coast and have been enjoying life here with my husband Dan and our two young daughters. I have been blessed…

    March 13, 2019
    Before & Afters, Blog, Featured Athletes, Gym, SISU Nutrition
  • SISU Transformation: Sam Holtberg

    About Sam I’m a 30-year-old engineer engaged to a lovely lady. Aside from CrossFit and competing, I love to golf, paddleboard, rock climb, hike, and bike – just about anything outside –…

    October 2, 2018
    Before & Afters, Blog, Featured Athletes, General, Gym, SISU Nutrition

Recent Posts

  • BEFORE & AFTER: TESSA WOLFF
  • GETTING THE MOST OUT OF TRAINING – PART 3
  • Getting the Most Out of Training – Part 2
  • SISU Nutrition Client Spotlight: Brent Geiger
  • Getting the Most out of Training – Part 1

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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