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  • About
    • Meet the Team
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      • SISU Summer Throwdown
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  • Schedule
    • Plymouth Class Schedule
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  • SISU Nutrition Before & After: Matt Gookins

    I have been doing CrossFit for the last 4-5 years at another gym and was seeing some good progress. I was getting stronger, setting PR’s, and feeling pretty good. I joined SISU…

    January 28, 2022
    SISU Nutrition
  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Tommy Thompson

    About Tommy I own and run a construction company for a living. I work a lot.   My hobbies include camping, adventuring with my dog Tango, climbing, mountain biking and hanging out with…

    July 30, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
  • SISU Transformation: Leah Applin

    About Leah My name is Leah Applin, and I’m an elementary physical education teacher, which is my dream job. I am currently working on getting my Master’s degree to further my education. I have…

    May 14, 2019
    Before & Afters, Blog, Community, Featured Athletes, Gym, SISU Nutrition
  • SISU Transformation: Janelle Pherson

    About Janelle About two years ago, I moved to Minnesota from the East Coast and have been enjoying life here with my husband Dan and our two young daughters. I have been blessed…

    March 13, 2019
    Before & Afters, Blog, Featured Athletes, Gym, SISU Nutrition
  • SISU Transformation: Aaron Kutz

    About Aaron I was born and raised in Minnesota and haven’t made it too far since. I grew up in the western suburbs of Minneapolis not too far from the SISU gym…

    February 27, 2019
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Marti Crosby

    About Marti I’m one lucky girl who is married to SISU co-owner Pat Crosby and am honored daily to be “Smom” (step-mom) to my most favorite girls, Ellie and Taylor. They fill my…

    January 14, 2019
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Karen Wallerius

    About Karen I am an innovative sales professional responsible for developing, executing and empowering collaborative business partnerships in the Health and Beauty Industry. I have three boys – Ryan 21, Mark 21, Matthew, 18…

    December 31, 2018
    Before & Afters, Blog, Community, Featured Athletes, Gym, SISU Nutrition
  • SISU Transformation: Amber Bartell

    About Amber I grew up on a cattle ranch in the middle of nowhere South Dakota. Having moved to Minneapolis roughly 10 years ago, I now call Minneapolis home. I am a huge do-it-yourselfer…

    December 11, 2018
    Before & Afters, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Julie Sturm

    About Julie I work at TCF as an Information Security Analyst and am married to my husband Jeff. We have two grown sons – Taylor and Brody. I love spending time with…

    November 27, 2018
    Blog, Featured Athletes, SISU Nutrition
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Recent Posts

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  • GETTING THE MOST OUT OF TRAINING – PART 3
  • Getting the Most Out of Training – Part 2
  • SISU Nutrition Client Spotlight: Brent Geiger
  • Getting the Most out of Training – Part 1

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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