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  • About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
    • Competitions
      • SISU Summer Throwdown
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Nutrition
    • Before & Afters
  • Get Started
    • Get Started
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    • Drop In
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  • SISU Charity Challenge | Week 3 Challenge

    SISU CHARITY CHALLENGE | WORKOUT #3Teams of 3AMRAP 40Partner A: Run 400m Partner B: AMRAP of12 Overhead Plate Lunges 45/256 Burpees to Plate15 Plate Ground to OverheadPartner C: Rest All partners rotate when…

    October 14, 2021
    Community, Gym
  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Tommy Thompson

    About Tommy I own and run a construction company for a living. I work a lot.   My hobbies include camping, adventuring with my dog Tango, climbing, mountain biking and hanging out with…

    July 30, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
  • Defining a Strong Community

    One of the defining characteristics of a CrossFit gym has always been the strong sense of community. From the start, CrossFit athletes have been known to rally around one another and cheer…

    June 6, 2019
    Blog, Community, General, Gym
  • SISU Transformation: Janelle Pherson

    About Janelle About two years ago, I moved to Minnesota from the East Coast and have been enjoying life here with my husband Dan and our two young daughters. I have been blessed…

    March 13, 2019
    Before & Afters, Blog, Featured Athletes, Gym, SISU Nutrition
  • SISU Transformation: Marti Crosby

    About Marti I’m one lucky girl who is married to SISU co-owner Pat Crosby and am honored daily to be “Smom” (step-mom) to my most favorite girls, Ellie and Taylor. They fill my…

    January 14, 2019
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Karen Wallerius

    About Karen I am an innovative sales professional responsible for developing, executing and empowering collaborative business partnerships in the Health and Beauty Industry. I have three boys – Ryan 21, Mark 21, Matthew, 18…

    December 31, 2018
    Before & Afters, Blog, Community, Featured Athletes, Gym, SISU Nutrition
  • SISU Transformation: Amber Bartell

    About Amber I grew up on a cattle ranch in the middle of nowhere South Dakota. Having moved to Minneapolis roughly 10 years ago, I now call Minneapolis home. I am a huge do-it-yourselfer…

    December 11, 2018
    Before & Afters, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Julie Sturm

    About Julie I work at TCF as an Information Security Analyst and am married to my husband Jeff. We have two grown sons – Taylor and Brody. I love spending time with…

    November 27, 2018
    Blog, Featured Athletes, SISU Nutrition
  • Invest in Lifelong Fitness

    Part of ‘adulting’ is being prepared (as much as possible) for all of life’s eventualities – kids, college, house upkeep, retirement, health emergencies, etc. Taking steps to be ready for events that…

    October 23, 2018
    Blog, Community, General, Gym
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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

Jon Nelson – General Manager
(612) 250-8189
jon@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

Jon Nelson – General Manager
(612) 250-8189
jon@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

Jon Nelson – General Manager
(612) 250-8189
jon@crossfitsisu.com


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