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  • Before & After: Joe Rodgers

    Covid-19 was enough to close gyms and quarantine us to our basements. On top of that, my wife was pregnant with our daughter and a rare pregnancy complication meant frequent and unpredictable…
    April 19, 2023
    Before & Afters, Blog, Featured Athletes, SISU Nutrition
  • Before & After: Monica Czernek Wiant

    Here’s what 12 weeks on the nutrition program looks like. Thank you, Coach Rajeev Sastry, for the support. I have done every diet under the sun, including some really unhealthy ones. Weight…
    April 6, 2023
    Before & Afters, Featured Athletes, SISU Nutrition
  • Before & After: Matt Towns

    Matt has been a SISU member and an amazing part of our fitness community for nearly 5 years. Check out his story below: "I have been reading and taking part in Dave…
    March 30, 2023
    Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Nutrition Client Spotlight: Brent Geiger

    Brent Geiger joined SISU and also started the SISU Nutrition program with the intention of improving his performance in the American Birkebeiner cross country ski race. His results at the recent 2023…

    March 14, 2023
    Before & Afters, Community, Featured Athletes, SISU Nutrition
  • SISU Nutrition Before & After: Matt Gookins

    I have been doing CrossFit for the last 4-5 years at another gym and was seeing some good progress. I was getting stronger, setting PR’s, and feeling pretty good. I joined SISU…

    January 28, 2022
    SISU Nutrition
  • SISU Nutrition Before & After: Alisa LaCourciere

    I knew that after I had my son, Ollie, I needed to get my nutrition and fitness back on track. The SISU Nutrition program was the perfect way to do it! Coach…

    January 17, 2022
    Before & Afters, SISU Nutrition
  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Samarah Hadley

    About Samarah Originally from Mankato, I currently live in Orono with my husband and our three young boys (10, 7, & 5). I’m a Sales Manager at General Mills and working at…

    January 7, 2021
    Before & Afters, SISU Nutrition
  • SISU Transformation: Mahesh Seshadri

    Check out this amazing transformation from SISU Athlete Mahesh Seshadri! We are all smiles over here about the SISU Nutrition program and these results! “I work as a Supplier Quality Engineer at…

    November 18, 2020
    Before & Afters, Featured Athletes, SISU Nutrition, Uncategorized
  • SISU Transformation: Aliya Hamann

    About Aliya I am an accountant for PWB CPAs and Advisors where I focus on tax accounting. I grew up in a small town near Duluth and have two siblings. Gowing up, I spent…

    November 2, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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