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  • About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
    • Competitions
      • SISU Summer Throwdown
  • Programs
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    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
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  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • Ascent Fat Elvis Protein Donuts

    I don’t know about you, but I love a good donut! I also love hitting my macros on the daily, so when I can make those two things align, I’m one happy…

    May 23, 2019
    Blog, How-to's, Kitchen, SISU Nutrition
  • SISU Transformation: Marti Crosby

    About Marti I’m one lucky girl who is married to SISU co-owner Pat Crosby and am honored daily to be “Smom” (step-mom) to my most favorite girls, Ellie and Taylor. They fill my…

    January 14, 2019
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Karen Wallerius

    About Karen I am an innovative sales professional responsible for developing, executing and empowering collaborative business partnerships in the Health and Beauty Industry. I have three boys – Ryan 21, Mark 21, Matthew, 18…

    December 31, 2018
    Before & Afters, Blog, Community, Featured Athletes, Gym, SISU Nutrition
  • SISU Transformation: Amber Bartell

    About Amber I grew up on a cattle ranch in the middle of nowhere South Dakota. Having moved to Minneapolis roughly 10 years ago, I now call Minneapolis home. I am a huge do-it-yourselfer…

    December 11, 2018
    Before & Afters, Community, Featured Athletes, SISU Nutrition
  • Supercharge Your Coffee

    Article originally posted by CrossFit Journal on May 26, 2018. Written by Laura Bruner. As a new mom with a full-time job, I have little time to make a full sit-down breakfast, so…

    December 11, 2018
    Blog, How-to's, Kitchen, SISU Nutrition
  • SISU Transformation: Julie Sturm

    About Julie I work at TCF as an Information Security Analyst and am married to my husband Jeff. We have two grown sons – Taylor and Brody. I love spending time with…

    November 27, 2018
    Blog, Featured Athletes, SISU Nutrition
  • Healthy Recipes for Thanksgiving Leftovers

    It’s the day after Thanksgiving, and most of us likely went a little wild with our eating yesterday. No shame – you gotta eat the pumpkin pie ever now and then. Now…

    November 21, 2018
    Blog, How-to's, Kitchen, SISU Nutrition
  • Build a Macro-Friendly Chipotle Meal

    Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…

    November 16, 2018
    Blog, General, How-to's, Kitchen, SISU Nutrition
  • SISU Transformation: Chris Mitchell

    ABOUT ME I am married to an awesome hubby, John, and have two grown children. I just celebrated a “big birthday” recently and cannot believe I am 50yrs. old. Although I do have…

    October 24, 2018
    Before & Afters, Blog, Featured Athletes, Kitchen, SISU Nutrition
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Recent Posts

  • BEFORE & AFTER: TESSA WOLFF
  • GETTING THE MOST OUT OF TRAINING – PART 3
  • Getting the Most Out of Training – Part 2
  • SISU Nutrition Client Spotlight: Brent Geiger
  • Getting the Most out of Training – Part 1

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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