• About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
    • Competitions
      • SISU Summer Throwdown
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
    • Drop In
  • Blog
  • About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
    • Competitions
      • SISU Summer Throwdown
  • Programs
    • Programs
    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
    • Drop In
  • Blog
    Loading posts...
  • CrossFit is Dangerous

    “My doc says CrossFit is bad for me”. “My doc says if I keep doing CrossFit, I’ll need back surgery”.  “My PT told me I can’t squat below parallel because it’s bad…

    April 14, 2022
    SISU Physical Therapy
  • A Weak Back is a Painful Back

    I hear it all the time, “I hurt my back; I can’t deadlift anymore”, or “I have a bad back, and it really limits me”, or even “I used to be active,…

    March 9, 2022
    SISU Physical Therapy
  • NEW CLASS! SISU Strength & Conditioning

    We are excited to announce that we are adding a new offering to the class lineup at SISU Excelsior & SISU Plymouth! The new SISU Strength and Conditioning class will focus on…

    March 2, 2022
    Gym
  • SISU Nutrition Before & After: Matt Gookins

    I have been doing CrossFit for the last 4-5 years at another gym and was seeing some good progress. I was getting stronger, setting PR’s, and feeling pretty good. I joined SISU…

    January 28, 2022
    SISU Nutrition
  • Hip Pinching with a Squat

    One of the most common occurrences with a squat is the pinching feeling in the front of the hip/groin at the bottom of a squat. While many people believe the cause to…

    January 28, 2022
    SISU Physical Therapy
  • SISU Nutrition Before & After: Alisa LaCourciere

    I knew that after I had my son, Ollie, I needed to get my nutrition and fitness back on track. The SISU Nutrition program was the perfect way to do it! Coach…

    January 17, 2022
    Before & Afters, SISU Nutrition
  • When the Elbows Bend, the Power Ends…and the Pain Begins

    Written by Erienne Low In a CrossFit gym, we often hear coaches preaching “keep your elbows straight!” and “don’t pull early”. Their goal is to help you optimize the power from your…

    December 2, 2021
    SISU Physical Therapy
  • SISU Santa Bash Info & Clothing Drive

    The 2021 SISU Santa Bash is THIS Saturday at Plymouth, and we look forward to celebrating the holidays with everyone with some festive fitness! CLOTHING DRIVE We’re collecting blankets, jackets, and gently-used…

    November 30, 2021
    Community, General
  • Community & Resilience: Catching up with Christina

    Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…

    October 29, 2021
    Blog, Coach Spotlight, Community, Featured Athletes
  • SISU Charity Challenge | Week 2 Challenge

    SISU CHARITY CHALLENGE | WORKOUT #2 Team Half Marathon Row Rx: Teams of 3 or 4 – 21,097 metersAt home: 1 Hour bike ride for max distanceText a few gym friends and meet us…

    October 8, 2021
    Community, General
1 2 3 Next

Recent Posts

  • BEFORE & AFTER: TESSA WOLFF
  • GETTING THE MOST OUT OF TRAINING – PART 3
  • Getting the Most Out of Training – Part 2
  • SISU Nutrition Client Spotlight: Brent Geiger
  • Getting the Most out of Training – Part 1

Archives

Categories

Search blog

Tags

before & after before and after blog body transformation coach coach spotlight community crossfit crossfit community crossfit kids crossfit sisu cross training family fats featured athlete fitness fitness challenge fitness goals flexible dieting goals gym health healthy eating healthy lifestyle iifym kids macronutrients macros movement technique nutrition nutrition coach nutrition coaching off season recipes sisu sisu nutrition sisu physical therapy sisu transformation sports stay active summer athlete program summer training transformation weight loss youth athletes

SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


  • Facebook
  • Instagram
  • YouTube

© Copyright 2023 CrossFit SISU. All Rights Reserved | Privacy Policy