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    • Meet the Team
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      • SISU Summer Throwdown
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  • Before & Afters
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  • SISU Transformation: Karen Wallerius

    About Karen I am an innovative sales professional responsible for developing, executing and empowering collaborative business partnerships in the Health and Beauty Industry. I have three boys – Ryan 21, Mark 21, Matthew, 18…

    December 31, 2018
    Before & Afters, Blog, Community, Featured Athletes, Gym, SISU Nutrition
  • SISU Transformation: Amber Bartell

    About Amber I grew up on a cattle ranch in the middle of nowhere South Dakota. Having moved to Minneapolis roughly 10 years ago, I now call Minneapolis home. I am a huge do-it-yourselfer…

    December 11, 2018
    Before & Afters, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Julie Sturm

    About Julie I work at TCF as an Information Security Analyst and am married to my husband Jeff. We have two grown sons – Taylor and Brody. I love spending time with…

    November 27, 2018
    Blog, Featured Athletes, SISU Nutrition
  • SISU Transformation: Sam Holtberg

    About Sam I’m a 30-year-old engineer engaged to a lovely lady. Aside from CrossFit and competing, I love to golf, paddleboard, rock climb, hike, and bike – just about anything outside –…

    October 2, 2018
    Before & Afters, Blog, Featured Athletes, General, Gym, SISU Nutrition
  • SISU Transformation: Ellie Duffy

    About Ellie I’m a biostatistician for Boston Scientific where I work on clinical trials for cardiac devices. I grew up in the Twin Cities and have three brothers and a sister. I played several…

    September 19, 2018
    Before & Afters, Blog, Community, Featured Athletes, General, Gym, Kitchen, SISU Nutrition
  • SISU Transformation: Emily Rodgers

    About Emily I have the amazing privilege to work as a social worker, and I come from a fierce Italian and German family. I enjoy cooking meals for friends and family, and…

    September 6, 2018
    Before & Afters, Blog, Community, Featured Athletes, General, Kitchen, SISU Nutrition
  • SISU Transformation – Bret Abbott

    About Bret I am principal owner of Intereum, a commercial interiors company creating great places for working, learning, and healing. I have 3 children, Devin (F) 20, Erin (F) 18, and Jack…

    July 10, 2018
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Max Carideo

    Meet Max Carideo – our latest SISU Transformation story. If you’re interested in starting your own transformation journey, check out the SISU Nutrition Program for more information or to schedule your free consultation!…

    June 12, 2018
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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