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      • SISU Summer Throwdown
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  • Schedule
    • Plymouth Class Schedule
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  • SISU Nutrition Client Spotlight: Brent Geiger

    Brent Geiger joined SISU and also started the SISU Nutrition program with the intention of improving his performance in the American Birkebeiner cross country ski race. His results at the recent 2023…

    March 14, 2023
    Before & Afters, Community, Featured Athletes, SISU Nutrition
  • Community & Resilience: Catching up with Christina

    Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…

    October 29, 2021
    Blog, Coach Spotlight, Community, Featured Athletes
  • Catching Up with the Helmichs

    There is a bit of process that goes into writing these member profiles. An obvious step in the process is finding a place to meet! The Helmich’s suggested their home in Wayzata,…

    August 27, 2021
    Blog, Community, Featured Athletes
  • Catching Up with the Malecha’s

    This month we are sharing a member profile story about the Malecha’s!  Brian, Lisa, William and Emma. YES! They are all into CrossFit.  When I initially asked Brian if they would be interested in…

    July 28, 2021
    Blog, Community, Featured Athletes
  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • SISU Transformation: Mahesh Seshadri

    Check out this amazing transformation from SISU Athlete Mahesh Seshadri! We are all smiles over here about the SISU Nutrition program and these results! “I work as a Supplier Quality Engineer at…

    November 18, 2020
    Before & Afters, Featured Athletes, SISU Nutrition, Uncategorized
  • SISU Transformation: Aliya Hamann

    About Aliya I am an accountant for PWB CPAs and Advisors where I focus on tax accounting. I grew up in a small town near Duluth and have two siblings. Gowing up, I spent…

    November 2, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
  • SISU Transformation: Dave Costa

    About Dave I am an engineer who loves to be creative, ride motorcycles, and do active things with my favorite people. I have been doing Crossfit for 6 years now! Finding SISU…

    October 20, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
  • SISU Tranformation: Kari Kallhoff

    About Kari I’m a huge food nerd! I’m always watching food-related shows, reading about food, or cooking/baking. If I didn’t have a career in marketing, I think I’d do something with food.…

    August 26, 2020
    Before & Afters, Featured Athletes, Gym, SISU Nutrition
  • SISU Transformation: Tommy Thompson

    About Tommy I own and run a construction company for a living. I work a lot.   My hobbies include camping, adventuring with my dog Tango, climbing, mountain biking and hanging out with…

    July 30, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
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Recent Posts

  • Getting the Most Out of Training – Part 2
  • SISU Nutrition Client Spotlight: Brent Geiger
  • Getting the Most out of Training – Part 1
  • New Programming Cycle | March 2023
  • Setting Expectations & the Open

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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