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  • Fitness
    • About
    • Programs
      • Programs
      • SISU Summer Athlete Program
      • Personal Training
      • Youth CrossFit Assessment
    • Schedule
      • Plymouth Class Schedule
      • Excelsior Class Schedule
      • Medina Class Schedule
    • Meet the Team
    • SISU Leadership Advisory
    • Locations
    • Contact
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
  • Community
    • Blog
    • Events
    • Video Resources
    • Press
  • Competitions
    • SISU Summer Throwdown
    • SISU Bombshell Bash
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  • Community & Resilience: Catching up with Christina

    Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…

    October 29, 2021
    Blog, Coach Spotlight, Community, Featured Athletes
  • Catching Up with the Helmichs

    There is a bit of process that goes into writing these member profiles. An obvious step in the process is finding a place to meet! The Helmich’s suggested their home in Wayzata,…

    August 27, 2021
    Blog, Community, Featured Athletes
  • Catching Up with the Malecha’s

    This month we are sharing a member profile story about the Malecha’s!  Brian, Lisa, William and Emma. YES! They are all into CrossFit.  When I initially asked Brian if they would be interested in…

    July 28, 2021
    Blog, Community, Featured Athletes
  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • Want to improve your Olympic Lifting? We have a 3 week Seminar Series for you!

    What it is: A 3-part, small group clinic focused on the Clean, Jerk & Snatch. 8 Person Cap, 60 Minute Sessions When and Where:CleanPlymouth, February 13th — 9:15 and 10:30Excelsior, February 14th — …

    February 4, 2021
    Blog
  • SISU Transformation: Chris Smith

    About Chris I’ve been married to my wonderful wife Kristin for 14 years, and we have two great kids Evan (8) and Elise (4), plus two dogs just to add to the…

    June 10, 2020
    Blog, Community, Featured Athletes, SISU Nutrition
  • The SISU Brand Voice & Personality

    Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…

    April 8, 2020
    Blog, Community, General, Gym
  • A New Decade of SISU

    Welcome to 2020! If turning the page at year end is reason for reflection on prior year goals and accomplishments, then this year in particular, we need to spend a little more…

    January 6, 2020
    Blog, Community, General, Gym
  • Plan to Succeed: Track Your Fitness

    Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…

    October 14, 2019
    Blog, Community, General, Gym, How-to's
  • What to Eat at the State Fair

    It’s that time of year again – the Great Minnesota Get Together has arrived and with it many tasty, fried foods-on-a-stick to tempt our taste buds. While the lure of the food…

    August 27, 2019
    Blog, Community, General, SISU Nutrition
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Recent Posts

  • SISU Programming Changes 2023
  • SISU Winter League 2023
  • 2022 SISU Santa Bash Workouts
  • CrossFit is Dangerous
  • A Weak Back is a Painful Back

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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