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Community & Resilience: Catching up with Christina
Have you ever met someone who makes you feel a connection, simply by them saying hi? If you have met coach Christina, then you know what I am talking about! She makes everyone…
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Catching Up with the Helmichs
There is a bit of process that goes into writing these member profiles. An obvious step in the process is finding a place to meet! The Helmich’s suggested their home in Wayzata,…
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Catching Up with the Malecha’s
This month we are sharing a member profile story about the Malecha’s! Brian, Lisa, William and Emma. YES! They are all into CrossFit. When I initially asked Brian if they would be interested in…
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SISU Transformation: Angie Volk
I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…
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Want to improve your Olympic Lifting? We have a 3 week Seminar Series for you!
What it is: A 3-part, small group clinic focused on the Clean, Jerk & Snatch. 8 Person Cap, 60 Minute Sessions When and Where:CleanPlymouth, February 13th — 9:15 and 10:30Excelsior, February 14th — …
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SISU Transformation: Chris Smith
About Chris I’ve been married to my wonderful wife Kristin for 14 years, and we have two great kids Evan (8) and Elise (4), plus two dogs just to add to the…
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The SISU Brand Voice & Personality
Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…
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A New Decade of SISU
Welcome to 2020! If turning the page at year end is reason for reflection on prior year goals and accomplishments, then this year in particular, we need to spend a little more…
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Plan to Succeed: Track Your Fitness
Whether Google Maps, Apple Maps or something else, everyone uses some kind of GPS map on their phone to get around, right? It’s the time we live in and most of us…
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What to Eat at the State Fair
It’s that time of year again – the Great Minnesota Get Together has arrived and with it many tasty, fried foods-on-a-stick to tempt our taste buds. While the lure of the food…
