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  • About
    • Meet the Team
    • Locations
    • Contact
    • SISU Leadership Advisory
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      • SISU Summer Throwdown
  • Programs
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    • SISU Summer Athlete Program
    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
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  • Before & Afters
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  • Get Started
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  • Intention with Exercise

    by Thomas Richards In many aspects of our lives, we go through the motions – driving somewhere, brushing our teeth, making our breakfast, etc. Our body goes into auto-pilot, and we don’t…

    May 3, 2023
    Blog, Gym
  • NEW PROGRAMMING CYCLE: 4 Week Murph Prep

    by Thomas Richards If you haven’t had a chance yet, check out Pat’s blog post about why you should sign up for Memorial Day Murph this year. Whether or not you choose…

    April 26, 2023
    Blog, Community, Programming
  • WHY YOU SHOULD REGISTER FOR THE ’23 MEMORIAL DAY CHALLENGE

    by Pat Crosby Hey SISU! Please take 2 minutes to read a story of “WHY” I am encouraging everyone to participate in the Memorial Day Challenge, Murph event, at the Vikings Training Center in…

    April 22, 2023
    Blog, Community
  • Before & After: Joe Rodgers

    Covid-19 was enough to close gyms and quarantine us to our basements. On top of that, my wife was pregnant with our daughter and a rare pregnancy complication meant frequent and unpredictable…
    April 19, 2023
    Before & Afters, Blog, Featured Athletes, SISU Nutrition
  • Honest with Yourself

    by Thomas Richards Next week is our test week at SISU for our 8-week strength cycle. We’ve been squatting twice a week for 8 weeks, and everyone who’s been following the program…

    April 19, 2023
    Blog, Gym
  • Why Does CrossFit Work?

    by Thomas Richards When’s the last time you were at a globo gym like LifeTime or Planet Fitness? Do you remember what people were doing? Were they working hard or sweating? How…

    April 13, 2023
    Blog, Programming
  • Short-Term Goals

    AND WHY YOU SHOULD CONSIDER DOING THE SISU SUMMER THROWDOWN by Thomas Richards We’re busy prepping for our 9th annual SISU Summer Throwdown, and while announcing registration opening at the whiteboard, the…

    April 4, 2023
    Blog, General, Gym
  • Before & After: Matt Towns

    Matt has been a SISU member and an amazing part of our fitness community for nearly 5 years. Check out his story below: "I have been reading and taking part in Dave…
    March 30, 2023
    Blog, Community, Featured Athletes, SISU Nutrition
  • Metcons Don’t Make You Stronger

    by Thomas Richards CrossFit Metcons vary in a ton of different ways: time domain, number of movements, number of reps, weights… the list goes on and on! But what doesn’t change is…

    March 30, 2023
    Blog, Movement Technique, Programming
  • GETTING THE MOST OUT OF TRAINING – PART 3

    STIMULUS, RECOVERY & ADAPTION by Thomas Richards This is Part 3 of Getting the Most out of Training, and today we’re going to talk about providing the correct stimulus and allowing your…

    March 22, 2023
    Blog, Movement Technique, Programming
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Recent Posts

  • Intention with Exercise
  • NEW PROGRAMMING CYCLE: 4 Week Murph Prep
  • WHY YOU SHOULD REGISTER FOR THE ’23 MEMORIAL DAY CHALLENGE
  • Before & After: Joe Rodgers
  • Honest with Yourself

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

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Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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