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  • Fitness
    • About
    • Programs
      • Programs
      • SISU Summer Athlete Program
      • Personal Training
      • Youth CrossFit Assessment
    • Schedule
      • Plymouth Class Schedule
      • Excelsior Class Schedule
      • Medina Class Schedule
    • Meet the Team
    • SISU Leadership Advisory
    • Locations
    • Contact
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
  • Community
    • Blog
    • Events
    • Video Resources
    • Press
  • Competitions
    • SISU Summer Throwdown
    • SISU Bombshell Bash
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  • How to Get Your First Pull-Up

    Getting your first unassisted pull-up is a big deal. To be able to pull your body weight up to get your chin over the bar using only your own raw strength...that's bad…
    August 19, 2019
    Blog, Community, General, Gym, How-to's, Movement Technique
  • Reaching Full Depth: the Importance of Range of Motion

    You may hear the phrase ‘range of motion’ get thrown around by coaches at the gym. What exactly is it and why do they keep going on about it? It really all…

    July 11, 2019
    Blog, General, How-to's, Movement Technique
  • Quality > Speed

    Crossfitters workout HARD. We want intense; we want heavy, we want fast…right? High intensity workouts are key to building amazing fitness, adaptability and strength. But here’s the straight skinny on fast, intense…

    May 16, 2019
    Blog, How-to's, Movement Technique
  • When to Rx the WOD

    Written by Sam Hovda Should I Rx this workout? This is a question that every coach has either heard or picked up on through an athlete’s body language. While this may sound…

    April 10, 2019
    Blog, Community, General, Gym, Movement Technique

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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