Minneapolis' Premier Crossfit Competition
THE 2025 SISU SUMMER THROWDOWN KICKS OFF IN
Registration Opens on February 1, 2025!
JUNE 27 & 28, 2025
TEAMS OF 2 FITNESS COMPETITION
SISU EXCELSIOR
2025 EVENT Sponsors
Coming Soon...
VOLUNTEER SIGN UP
Be a part of the team that makes the SISU Summer Throwdown happen! Volunteers will receive a FREE t-shirt (and a front row seat to all the action!)
RX
Movement Standards
Deadlift (225/155lb)
Dual Dumbbell (DB) Shoulder to Overhead (50/35lb)
Dual DB Hang Clean and Jerk (50/35lb)
Dual DB Devils Press (50/35lb)
Single DB Snatch (50/35lb)
Bar Muscle-ups (one person)
TTB
Double Under
Sandbag Carry (120/90lb)
INTERMEDIATE
Movement Standards
Deadlift (185/125lb)
Dual DB Shoulder to Overhead (35/25lb)
Dual DB Hang Clean and Jerk (35/25lb)
Dual DB Devils Press (35/25lb)
Single DB Snatch (35/25lb)
Chest to Bar (one person)
Alternating TTB
Double Under
Sandbag Carry (90/75)
SCALED
Movement Standards
Deadlift (135/95lb)
Dual DB Shoulder to Overhead (30/20lb)
Dual DB Hang Clean and Jerk (30/20lb)
Dual DB Devils Press (30/20lb)
Single DB Snatch (30/20lb)
Jumping Pull-Ups
Knee Raises
Single Under
Sandbag Carry (75/50lb)
2025 WORKOUTS
Coming Soon...
TEAM DIVISIONS
RX DIVISION
MALE/FEMALE TEAM OF 2
MALE/MALE TEAM OF 2
FEMALE/FEMALE TEAM OF 2
INTERMEDIATE DIVISION
MALE/FEMALE TEAM OF 2
MALE/MALE TEAM OF 2
FEMALE/FEMALE TEAM OF 2
SCALED DIVISION
MALE/FEMALE TEAM OF 2
MALE/MALE TEAM OF 2
FEMALE/FEMALE TEAM OF 2