THE 2024 SISU SUMMER THROWDOWN KICKS OFF IN

Days
Hours

JUNE 7 & 8, 2024

TEAMS OF 2 FITNESS COMPETITION

SISU EXCELSIOR

2024 EVENT Sponsors

Coming soon!

VOLUNTEER SIGN UP

Be a part of the team that makes the SISU Summer Throwdown happen! Volunteers will receive a FREE t-shirt (and a front row seat to all the action!)

RX

Movement Standards

Barbell – Working weights
Clean and Jerk: 155/105
Snatch: 135/95
 
Gymnastics
Bar Muscle-ups
TTB
Handstand Push-ups

INTERMEDIATE 

Movement Standards

Barbell: working weights
Clean and Jerk: 135/95
Snatch: 115/85
 
Gymnastics
Chest to bar
TTB
Handstand Push-ups

SCALED

Movement Standards

Barbell: working weights
Clean and Jerk: 95/65
Snatch: 75/55
 
Gymnastics
Toes to shoulder
Pull-ups (One partner)
Push-ups

2024 WORKOUTS

Coming soon!

TEAM DIVISIONS

RX DIVISION

MALE/FEMALE TEAM OF 2

INTERMEDIATE DIVISION

MALE/FEMALE TEAM OF 2

MALE/MALE TEAM OF 2

FEMALE/FEMALE TEAM OF 2

SCALED DIVISION

MALE/FEMALE TEAM OF 2

MALE/MALE TEAM OF 2

FEMALE/FEMALE TEAM OF 2