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  • The SISU Brand Voice & Personality

    Written by Thomas Richards, SISU co-owner We are blessed at SISU to have a wide breadth of people from different backgrounds, professions, and skill sets. One person that’s had a major impact…

  • Defining a Strong Community

    One of the defining characteristics of a CrossFit gym has always been the strong sense of community. From the start, CrossFit athletes have been known to rally around one another and cheer…

  • Christine & John M.

    What were you doing before CrossFit Fitness has always been a big part of both of our lives; we both started with a variety of youth sports.  John played hockey, soccer and…