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  • Fitness
    • About
    • Programs
      • Programs
      • SISU Summer Athlete Program
      • Personal Training
      • Youth CrossFit Assessment
    • Schedule
      • Plymouth Class Schedule
      • Excelsior Class Schedule
      • Medina Class Schedule
    • Meet the Team
    • SISU Leadership Advisory
    • Locations
    • Contact
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
  • Community
    • Blog
    • Events
    • Video Resources
    • Press
  • Competitions
    • SISU Summer Throwdown
    • SISU Bombshell Bash
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  • 2022 SISU Santa Bash Workouts

    11/19/2022 updates in red. Workout #1 sponsored by Steinbach Home Selling Team 6 Minutes to establish a max load of 1 Deadlift 1 Clean 1 Hang Clean 1 Jerk Both partners work…

    November 10, 2022
    Uncategorized
  • SISU Transformation: Mahesh Seshadri

    Check out this amazing transformation from SISU Athlete Mahesh Seshadri! We are all smiles over here about the SISU Nutrition program and these results! “I work as a Supplier Quality Engineer at…

    November 18, 2020
    Before & Afters, Featured Athletes, SISU Nutrition, Uncategorized
  • Celebrating 10 Years of SISU

    Good Morning SISU-ites! This morning I woke up with a little extra pep in my step from the sound of Spring robins singing. I knew it was going to be a great…

    April 1, 2020
    Uncategorized
  • SISU Transformation: Steve Brandt

    This. Is. 40. My journey to continuous transformation. It all started with my wife asking what I wanted for my birthday. I was hitting 40 in a few months and she wanted…

    March 26, 2020
    Uncategorized
  • Meal Prep Shredded Chicken 5 Ways

    Chicken is a staple protein when it comes to nutrition and meal prepping. But too much of a good thing can get a little boring, amiright? Spice up your chicken game (literally)…

    March 16, 2020
    Uncategorized
  • Changes at SISU to Prevent the Spread of COVID-19

    As you all are aware, the Coronavirus has taken on a life of it’s own, and it’s in our best interest to do our part in not enabling it’s spread. Our goal…

    March 15, 2020
    Uncategorized
  • SISU Year in Review & Looking Ahead

    Welcome to 2018, SISU-ites! As you read this, we are in sunny Miami participating in the Wodapalooza Fitness Festival, where some of the fittest from around the world workout fast! This annual…

    January 11, 2018
    Uncategorized
  • Mike Duffy – SISU Featured Athlete

    Meet Mike Duffy – our SISU Featured Athlete! About Mike I was born and raised in south Minneapolis along with a younger brother and older sister. I went to college at Metro State…

    December 18, 2017
    Uncategorized
  • Active Recovery: How Yoga Can Maximize Your Training

    Sometimes we can be so focused on our fitness goals that we don’t give our bodies enough time to recharge and recover. But research says going from a high intensity training day…

    July 11, 2017
    Uncategorized
  • Dear Coach… What Should I be Eating Before and After Class?

    What Should I be Eating Before and After Class? Athletes are always looking for ways to improve their performance and achieve their goals in the gym. As we hear time and time…

    April 28, 2017
    Uncategorized
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  • SISU Programming Changes 2023
  • SISU Winter League 2023
  • 2022 SISU Santa Bash Workouts
  • CrossFit is Dangerous
  • A Weak Back is a Painful Back

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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