2022 SISU Santa Bash Workouts

Workout #1

sponsored by Steinbach Home Selling Team

6 Minutes to establish a max load of

1 Deadlift

1 Clean

1 Hang Clean

1 Jerk

• Both partners work during the 6 minutes
• Score = combined load lifted by P1 + P2
• Any type of clean or jerk is acceptable
• Must be touch-and-go

Workout #2

sponsored by Luong Plastic Surgery

AMRAP 3

Max Burpee Box Jump Overs 24/20

• Workout #2 will immediately follow workout #1
• One person working at a time
• Scaled division may step up
• Score = total reps completed in the 3 minutes

Workout #3

sponsored by The Brost Clinic

AMRAP 10

10 Devils Press (Two DBs)

25 TTB

40 DB Squats (Two DBs)

• Rx+ 50s/35s
• Rx/Masters: 45s/30s
• Scaled: 35s/20s
• Scaled: Toes to shoulder

• One person working at a time
• Score = total reps completed in the 10 minutes
• Chest must touch the ground on the Devils Press

Workout #4

sponsored by Panoramic Wealth Advisors

For Time

RX+

30-20-10

Hang Power Cleans 185/125

Chest to Bar Pull-ups

RX

30-20-10

Hang Power Cleans 135/95

Pull-ups

MASTERS

30-20-10

Hang Power Cleans 115/85

Pull-ups

SCALED

30-20-10

Hang Power Cleans 95/65

Shoulder to Overhead 95/65

• 7:00 time cap
• One person working at a time

Workout #5

sponsored by Bratt Tree Company

AMRAP 7

RX+

20/15 Cal Bike

20 Handstand Push-ups

RX & MASTERS

20/15 Cal Bike

30 DB Push Press 45/30

SCALED

20/15 Cal Bike

30 Hand-Release Push-ups

• Score = Rounds + Reps completed
• Workout #5 will immediately follow workout #4