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  • Fitness
    • About
    • Programs
      • Programs
      • SISU Summer Athlete Program
      • Personal Training
      • Youth CrossFit Assessment
    • Schedule
      • Plymouth Class Schedule
      • Excelsior Class Schedule
      • Medina Class Schedule
    • Meet the Team
    • SISU Leadership Advisory
    • Locations
    • Contact
  • Physical Therapy
  • Nutrition
    • Before & Afters
  • Get Started
    • Get Started
    • Pricing
  • Community
    • Blog
    • Events
    • Video Resources
    • Press
  • Competitions
    • SISU Summer Throwdown
    • SISU Bombshell Bash
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  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • When to Rx the WOD

    Written by Sam Hovda Should I Rx this workout? This is a question that every coach has either heard or picked up on through an athlete’s body language. While this may sound…

    April 10, 2019
    Blog, Community, General, Gym, Movement Technique
  • SISU Transformation: Janelle Pherson

    About Janelle About two years ago, I moved to Minnesota from the East Coast and have been enjoying life here with my husband Dan and our two young daughters. I have been blessed…

    March 13, 2019
    Before & Afters, Blog, Featured Athletes, Gym, SISU Nutrition
  • SISU Transformation: Max Carideo

    Meet Max Carideo – our latest SISU Transformation story. If you’re interested in starting your own transformation journey, check out the SISU Nutrition Program for more information or to schedule your free consultation!…

    June 12, 2018
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition

Recent Posts

  • CrossFit is Dangerous
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  • NEW CLASS! SISU Strength & Conditioning
  • Shoulder Prehab: Bulletproof Your Shoulders
  • SISU Nutrition Before & After: Matt Gookins

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(816) 709-0056
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(816) 709-0056
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(816) 709-0056
christina@crossfitsisu.com


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