• 60 minute class
  • Strength, gymnastics & cardio performed at high intensity
  • Build strength, capacity and overall fitness
  • 45 minute class
  • High intensity with light weight
  • No barbell, full body workout in less than an hour
  • 45 minute class
  • Interval training with endurance focus
  • Build aerobic capacity
  • 60 minute class
  • Power lifts followed by a conditioning component
  • Build strength in the squat, bench & press lifts



CrossFit is a training methodology that is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

Our program delivers a fitness that is broad, general and inclusive through a regimen of constantly varied, functional movements, performed at relatively high intensity in a community environment.



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what is

SISU Sweat

Getting fit doesn’t have to take all day. SISU Sweat will get you the sweat you’re looking for and back out the door feeling stronger and able to take on anything.

SISU Sweat is made up of bodyweight movements and lightweight exercises that challenge people of all fitness levels and abilities.

what is


SISU Endurance is a 45 minutescardio sweat fest designed to get you working hard for short intervals with built in recovery time.

This interval training class blends running, rowing and biking and focuses on building aerobic capacity, burning fat, and increasing endurance.

what is


SISU Strength & Conditioning is a 60-minute class focused on building strength in the primary power lifts: squats, bench press, and overhead press.

Along with the strength focus, this class also includes a conditioning component, incorporating a variety of functional movements performed at relative high intensity.