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  • About
    • Meet the Team
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    • SISU Leadership Advisory
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      • SISU Summer Throwdown
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    • Personal Training
    • Youth CrossFit Assessment
  • Schedule
    • Plymouth Class Schedule
    • Excelsior Class Schedule
    • Medina Class Schedule
  • Before & Afters
  • Nutrition
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    • Get Started
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  • SISU Transformation: Dave Costa

    About Dave I am an engineer who loves to be creative, ride motorcycles, and do active things with my favorite people. I have been doing Crossfit for 6 years now! Finding SISU…

    October 20, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
  • Drew DeWitt – SISU Featured Athlete

    About Drew I’m married to Kelly, and we have two kids, Bella (11) and Brix (9). I’m in a super sexy industry – I sell insurance. Life, Disability and long-term care insurance.…

    March 1, 2018
    Blog, Community, Featured Athletes
  • Mike B.

    What were you doing before CrossFit Wow…I actually thought I was working out hard prior to doing CrossFit!  I was always a lifter and would migrate from running to spinning when I…

    September 10, 2013
    Featured Athletes, Uncategorized
  • Christine & John M.

    What were you doing before CrossFit Fitness has always been a big part of both of our lives; we both started with a variety of youth sports.  John played hockey, soccer and…

    September 4, 2013
    Featured Athletes, Uncategorized

    Kris B.

    What were you doing before CrossFit   As the interim General Manager at the private club at Pebble Beach in CA, my job was to BE ‘The Jones’, not to keep up…

    August 14, 2013
    Featured Athletes, Uncategorized

Recent Posts

  • Getting the Most Out of Training – Part 2
  • SISU Nutrition Client Spotlight: Brent Geiger
  • Getting the Most out of Training – Part 1
  • New Programming Cycle | March 2023
  • Setting Expectations & the Open

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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