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  • Schedule
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  • NEW PROGRAMMING CYCLE: 4 Week Murph Prep

    by Thomas Richards If you haven’t had a chance yet, check out Pat’s blog post about why you should sign up for Memorial Day Murph this year. Whether or not you choose…

    April 26, 2023
    Blog, Community, Programming
  • Why Does CrossFit Work?

    by Thomas Richards When’s the last time you were at a globo gym like LifeTime or Planet Fitness? Do you remember what people were doing? Were they working hard or sweating? How…

    April 13, 2023
    Blog, Programming
  • Metcons Don’t Make You Stronger

    by Thomas Richards CrossFit Metcons vary in a ton of different ways: time domain, number of movements, number of reps, weights… the list goes on and on! But what doesn’t change is…

    March 30, 2023
    Blog, Movement Technique, Programming
  • GETTING THE MOST OUT OF TRAINING – PART 3

    STIMULUS, RECOVERY & ADAPTION by Thomas Richards This is Part 3 of Getting the Most out of Training, and today we’re going to talk about providing the correct stimulus and allowing your…

    March 22, 2023
    Blog, Movement Technique, Programming
  • New Programming Cycle | March 2023

    by Thomas Richards With The Open finishing up this week, we wanted to give everyone a look at our next programming cycle. Before we dive into the next cycle, here’s what we’ve accomplished far…

    March 1, 2023
    Blog, Programming

Recent Posts

  • Intention with Exercise
  • NEW PROGRAMMING CYCLE: 4 Week Murph Prep
  • WHY YOU SHOULD REGISTER FOR THE ’23 MEMORIAL DAY CHALLENGE
  • Before & After: Joe Rodgers
  • Honest with Yourself

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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