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NEW PROGRAMMING CYCLE: 4 Week Murph Prep
by Thomas Richards If you haven’t had a chance yet, check out Pat’s blog post about why you should sign up for Memorial Day Murph this year. Whether or not you choose…
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Benefits of CrossFit
by Thomas Richards When’s the last time you were at a globo gym like LifeTime or Planet Fitness? Do you remember what people were doing? Were they working hard or sweating? How…
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Metcons Don’t Make You Stronger
by Thomas Richards CrossFit Metcons vary in a ton of different ways: time domain, number of movements, number of reps, weights… the list goes on and on! But what doesn’t change is…
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GETTING THE MOST OUT OF TRAINING – PART 3
STIMULUS, RECOVERY & ADAPTION by Thomas Richards This is Part 3 of Getting the Most out of Training, and today we’re going to talk about providing the correct stimulus and allowing your…
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