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  • Fitness
    • About
    • Programs
      • Programs
      • SISU Summer Athlete Program
      • Personal Training
      • Youth CrossFit Assessment
    • Schedule
      • Plymouth Class Schedule
      • Excelsior Class Schedule
      • Medina Class Schedule
    • Meet the Team
    • SISU Leadership Advisory
    • Locations
    • Contact
  • Before & Afters
  • Nutrition
  • Get Started
    • Get Started
    • Pricing
  • Community
    • Blog
    • Events
    • Video Resources
    • Press
  • Competitions
    • SISU Summer Throwdown
    • SISU Bombshell Bash
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  • SISU Transformation UPDATE! Jennifer Ponnam

    We featured Jennifer’s transformation a few months ago. She started doing the SISU Nutrition program in September 2019 and had made awesome progress. She has continued to stay on top of her…

    June 18, 2020
    Before & Afters, Community, Featured Athletes, Kitchen, SISU Nutrition
  • Ascent Protein Gingerbread Spice Cupcakes

    Coming back at you with another tasty protein treat! If you missed the Ascent Protein Fat Elvis donut recipe, be sure to go check that out, but for now, we have some…

    June 13, 2019
    Blog, Kitchen, SISU Nutrition
  • Ascent Fat Elvis Protein Donuts

    I don’t know about you, but I love a good donut! I also love hitting my macros on the daily, so when I can make those two things align, I’m one happy…

    May 23, 2019
    Blog, How-to's, Kitchen, SISU Nutrition
  • Eat More Food! High Volume Recipes

    If one of your goals for this year was to lose some fat, how ya doin’? That’s where high volume recipes—meals with a high ratio of food and serving size to calories—come…

    February 22, 2019
    Blog, Ingredients, Kitchen, SISU Nutrition
  • Super Bowl Recipe Guide: 30 Recipes for Your Super Sunday

    Enjoy these macro-friendly dishes at your Super Bowl Sunday gatherings this weekend! The recipes are split up into the following categories (in order): Chips, Dips, & Nachos Snacks & Appetizers Mains Desserts…

    February 1, 2019
    Blog, How-to's, Kitchen, SISU Nutrition
  • Supercharge Your Coffee

    Article originally posted by CrossFit Journal on May 26, 2018. Written by Laura Bruner. As a new mom with a full-time job, I have little time to make a full sit-down breakfast, so…

    December 11, 2018
    Blog, How-to's, Kitchen, SISU Nutrition
  • Healthy Recipes for Thanksgiving Leftovers

    It’s the day after Thanksgiving, and most of us likely went a little wild with our eating yesterday. No shame – you gotta eat the pumpkin pie ever now and then. Now…

    November 21, 2018
    Blog, How-to's, Kitchen, SISU Nutrition
  • Healthy Habits For Life: 10 Tips For Better Meal Prep

    Originally published by MyFitnessPal on November 18, 2018. Meal planning can make a huge impact in helping you reach your weight-loss goals faster. Not only can you consume fewer calories, but it…

    November 20, 2018
    Blog, Community, How-to's, Kitchen, SISU Nutrition
  • Build a Macro-Friendly Chipotle Meal

    Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…

    November 16, 2018
    Blog, General, How-to's, Kitchen, SISU Nutrition
  • SISU Transformation: Chris Mitchell

    ABOUT ME I am married to an awesome hubby, John, and have two grown children. I just celebrated a “big birthday” recently and cannot believe I am 50yrs. old. Although I do have…

    October 24, 2018
    Before & Afters, Blog, Featured Athletes, Kitchen, SISU Nutrition
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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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