SISU CHARITY CHALLENGE | WORKOUT #3
Teams of 3
Partner A: Run 400m
Partner B: AMRAP of
12 Overhead Plate Lunges 45/25
6 Burpees to Plate
15 Plate Ground to Overhead
Partner C: Rest
All partners rotate when partner A finishes the run.
Rx+: Wear a vest!
We’re at Excelsior this week @ 9:30 am on Sunday. Text a couple of gym friends and meet us for a fun workout!
We’re at $5,530 out of our $15,000 goal. Help us get to our goal by donating below 🙂