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What to Eat Before You Compete
Knowing how to eat for competition is just as important as training for competition. Fueling the day before and the day of the event can go along way in keeping you feeling…
December 5, 2018 -
Build a Macro-Friendly Chipotle Meal
Chipotle is the perfect place to eat at and create a macro-friendly meal that fits your diet. You can plan ahead of time what you can fit in your day, while also picking…
November 16, 2018 -
Invest in Lifelong Fitness
Part of ‘adulting’ is being prepared (as much as possible) for all of life’s eventualities – kids, college, house upkeep, retirement, health emergencies, etc. Taking steps to be ready for events that…
October 23, 2018 -
SISU Transformation: Sam Holtberg
About Sam I’m a 30-year-old engineer engaged to a lovely lady. Aside from CrossFit and competing, I love to golf, paddleboard, rock climb, hike, and bike – just about anything outside –…
October 2, 2018 -
SISU Transformation: Ellie Duffy
About Ellie I’m a biostatistician for Boston Scientific where I work on clinical trials for cardiac devices. I grew up in the Twin Cities and have three brothers and a sister. I played several…
September 19, 2018 -
SISU Transformation: Emily Rodgers
About Emily I have the amazing privilege to work as a social worker, and I come from a fierce Italian and German family. I enjoy cooking meals for friends and family, and…
September 6, 2018 -
Unleash Your Potential With Yoga
Unleash Your PR Potential With…YOGA? You can’t PR every day, but if you’ve plateaued, you may be wondering what else besides blood, sweat, and tears can help you achieve that elusive PR.…
May 17, 2018 -
SISU Transformation – Jena Byron
At SISU, we are all about helping you become the best version of yourself, whether that is staying fit enough to compete in a chosen sport, strong enough to hit a new…
May 15, 2018 -
SISU News & Updates – May 2018
New Class Changes We listened to your feedback from the survey results, and we’re adding more class options on the weekends. We want to open up some earlier class times to allow…
May 8, 2018 -
Don’t Forget About Fats
So far we’ve talked about two of the three macronutrients – protein and carbohydrates. Now it’s time to address the last macro – FATS! Let’s talk about why they are not only…
April 26, 2018