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  • SISU Charity Challenge | Week 2 Challenge

    SISU CHARITY CHALLENGE | WORKOUT #2 Team Half Marathon Row Rx: Teams of 3 or 4 – 21,097 metersAt home: 1 Hour bike ride for max distanceText a few gym friends and meet us…

    October 8, 2021
    Community, General
  • SISU Charity Challenge | Week 1 Challenge

    SISU Charity Challenge Workout #1 The Burpee 800 Rx: Burpee Broad Jump 800m Option 2: Share with a partner Scaled: Burpee Broad Jump 400m At home: 200 Burpees for time Meet us…

    October 1, 2021
    Community, Gym
  • SISU Charity Fundraiser

    Whether a partner workout, team competition, or cheering on your classmates in the daily workout, when the SISU community joins together on a common goal, awesome things happen. This October, join with the…

    September 28, 2021
    Community, Gym
  • Catching Up with the Helmichs

    There is a bit of process that goes into writing these member profiles. An obvious step in the process is finding a place to meet! The Helmich’s suggested their home in Wayzata,…

    August 27, 2021
    Blog, Community, Featured Athletes
  • Catching Up with the Malecha’s

    This month we are sharing a member profile story about the Malecha’s!  Brian, Lisa, William and Emma. YES! They are all into CrossFit.  When I initially asked Brian if they would be interested in…

    July 28, 2021
    Blog, Community, Featured Athletes
  • SISU Transformation: Angie Volk

    I have exercised my entire life, have been doing CrossFit for 8 years, and have been a member of SISU for almost 4 years. I finally decided to pull the trigger on…

    February 10, 2021
    Before & Afters, Blog, Community, Featured Athletes, SISU Nutrition
  • Want to improve your Olympic Lifting? We have a 3 week Seminar Series for you!

    What it is: A 3-part, small group clinic focused on the Clean, Jerk & Snatch. 8 Person Cap, 60 Minute Sessions When and Where:CleanPlymouth, February 13th — 9:15 and 10:30Excelsior, February 14th — …

    February 4, 2021
    Blog
  • SISU Transformation: Samarah Hadley

    About Samarah Originally from Mankato, I currently live in Orono with my husband and our three young boys (10, 7, & 5). I’m a Sales Manager at General Mills and working at…

    January 7, 2021
    Before & Afters, SISU Nutrition
  • SISU Transformation: Mahesh Seshadri

    Check out this amazing transformation from SISU Athlete Mahesh Seshadri! We are all smiles over here about the SISU Nutrition program and these results! “I work as a Supplier Quality Engineer at…

    November 18, 2020
    Before & Afters, Featured Athletes, SISU Nutrition, Uncategorized
  • SISU Transformation: Aliya Hamann

    About Aliya I am an accountant for PWB CPAs and Advisors where I focus on tax accounting. I grew up in a small town near Duluth and have two siblings. Gowing up, I spent…

    November 2, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
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  • Getting the Most out of Training – Part 1
  • New Programming Cycle | March 2023
  • Setting Expectations & the Open

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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