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  • Fitness
    • About
    • Programs
      • Programs
      • SISU Summer Athlete Program
      • Personal Training
      • Youth CrossFit Assessment
    • Schedule
      • Plymouth Class Schedule
      • Excelsior Class Schedule
      • Medina Class Schedule
    • Meet the Team
    • SISU Leadership Advisory
    • Locations
    • Contact
  • Physical Therapy
  • Nutrition
    • Before & Afters
  • Get Started
    • Get Started
    • Pricing
  • Community
    • Blog
    • Events
    • Video Resources
    • Press
  • Competitions
    • SISU Summer Throwdown
    • SISU Bombshell Bash
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  • SISU Transformation: Samarah Hadley

    About Samarah Originally from Mankato, I currently live in Orono with my husband and our three young boys (10, 7, & 5). I’m a Sales Manager at General Mills and working at…

    January 7, 2021
    Before & Afters, SISU Nutrition
  • SISU Transformation: Mahesh Seshadri

    Check out this amazing transformation from SISU Athlete Mahesh Seshadri! We are all smiles over here about the SISU Nutrition program and these results! “I work as a Supplier Quality Engineer at…

    November 18, 2020
    Before & Afters, Featured Athletes, SISU Nutrition, Uncategorized
  • SISU Transformation: Aliya Hamann

    About Aliya I am an accountant for PWB CPAs and Advisors where I focus on tax accounting. I grew up in a small town near Duluth and have two siblings. Gowing up, I spent…

    November 2, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
  • SISU Transformation: Dave Costa

    About Dave I am an engineer who loves to be creative, ride motorcycles, and do active things with my favorite people. I have been doing Crossfit for 6 years now! Finding SISU…

    October 20, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
  • SISU Tranformation: Kari Kallhoff

    About Kari I’m a huge food nerd! I’m always watching food-related shows, reading about food, or cooking/baking. If I didn’t have a career in marketing, I think I’d do something with food.…

    August 26, 2020
    Before & Afters, Featured Athletes, Gym, SISU Nutrition
  • SISU Transformation: Tommy Thompson

    About Tommy I own and run a construction company for a living. I work a lot.   My hobbies include camping, adventuring with my dog Tango, climbing, mountain biking and hanging out with…

    July 30, 2020
    Before & Afters, Featured Athletes, SISU Nutrition
  • Late Cancellations & Class Caps

    Team SISU,We’re continuing to have issues with late cancellations and our classes being full at night but not in the morning. Since we’ve reopened our doors, we’ve had over 1,500 cancellations, 300 of which…

    July 21, 2020
    Community, General, Gym
  • Mask Up at SISU

    It’s time to make like a superhero and MASK UP! Starting Wednesday, July 15th, everyone coming to SISU will need to wear a mask when entering and exiting the building as well…

    July 14, 2020
    Community, General, Gym
  • Our Next Step: Expanding the SISU Community

    At SISU, we are PASSIONATE about fitness, and our PURPOSE in every effort as a business is to “empower and transform people”. Our passion and commitment to delivering the best experience to…

    June 27, 2020
    Community, General, Gym
  • Late Class Cancellation Reminder

    SISU Community,It’s been awesome getting back into the gyms and seeing you all in classes over the last 10 days! As we are all getting used to new habits, we wanted to…

    June 24, 2020
    Community
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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(816) 709-0056
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(816) 709-0056
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(816) 709-0056
christina@crossfitsisu.com


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