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  • CrossFit is Dangerous

    “My doc says CrossFit is bad for me”. “My doc says if I keep doing CrossFit, I’ll need back surgery”.  “My PT told me I can’t squat below parallel because it’s bad…

    April 14, 2022
    SISU Physical Therapy
  • A Weak Back is a Painful Back

    I hear it all the time, “I hurt my back; I can’t deadlift anymore”, or “I have a bad back, and it really limits me”, or even “I used to be active,…

    March 9, 2022
    SISU Physical Therapy
  • NEW CLASS! SISU Strength & Conditioning

    We are excited to announce that we are adding a new offering to the class lineup at SISU Excelsior & SISU Plymouth! The new SISU Strength and Conditioning class will focus on…

    March 2, 2022
    Gym
  • Shoulder Prehab: Bulletproof Your Shoulders

    In a systematic review of CrossFit injury occurrences and rates, shoulders proved to be the most common location of injury, followed by back and knee. This is because of 2 main reasons:…

    February 9, 2022
    SISU Physical Therapy
  • SISU Nutrition Before & After: Matt Gookins

    I have been doing CrossFit for the last 4-5 years at another gym and was seeing some good progress. I was getting stronger, setting PR’s, and feeling pretty good. I joined SISU…

    January 28, 2022
    SISU Nutrition
  • Hip Pinching with a Squat

    One of the most common occurrences with a squat is the pinching feeling in the front of the hip/groin at the bottom of a squat. While many people believe the cause to…

    January 28, 2022
    SISU Physical Therapy
  • SISU Nutrition Before & After: Alisa LaCourciere

    I knew that after I had my son, Ollie, I needed to get my nutrition and fitness back on track. The SISU Nutrition program was the perfect way to do it! Coach…

    January 17, 2022
    Before & Afters, SISU Nutrition
  • Squat Stance: One Size Does NOT Fit All

    by Dr. Erienne Low The squat is a fundamental CrossFit movement that we encounter daily either in our workouts or our functional daily activities. It is vital to our everyday living. So…

    January 12, 2022
    SISU Physical Therapy
  • When the Elbows Bend, the Power Ends…and the Pain Begins

    Written by Erienne Low In a CrossFit gym, we often hear coaches preaching “keep your elbows straight!” and “don’t pull early”. Their goal is to help you optimize the power from your…

    December 2, 2021
    SISU Physical Therapy
  • SISU Santa Bash Info & Clothing Drive

    The 2021 SISU Santa Bash is THIS Saturday at Plymouth, and we look forward to celebrating the holidays with everyone with some festive fitness! CLOTHING DRIVE We’re collecting blankets, jackets, and gently-used…

    November 30, 2021
    Community, General
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Recent Posts

  • BEFORE & AFTER: TESSA WOLFF
  • GETTING THE MOST OUT OF TRAINING – PART 3
  • Getting the Most Out of Training – Part 2
  • SISU Nutrition Client Spotlight: Brent Geiger
  • Getting the Most out of Training – Part 1

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SISU Plymouth

2072 E. Center Cir.
Plymouth, MN 55441

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Excelsior

302 Water Street
Excelsior, MN 55331

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com

SISU Medina

3560 Kilkenny Lane
Medina, MN 55340

Christina Schlitz – Director of Membership
(612) 208-2593
christina@crossfitsisu.com


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