I CrossFit because…

I love CrossFit because it allows me to build strength and endurance with other resilient humans in order to live the healthiest lifestyle I can for myself and my family. The community and constantly varied movements keep me coming back.

Athletic Experience

  • 4-sport athlete in high school (football, basketball, track & field, and baseball)
  • Defensive Lineman at Iowa (2015-2018)
  • Defensive lineman at Minnesota State University, Mankato (2019)
  • Half Marathon finisher (x2)
  • Marathon finisher
  • Half Ironman finisher
  • CrossFit Quarterfinals athlete

I coach because…

I love coaching because it is a platform to encourage and motivate others to be the best they can be. I strive to share the talents, knowledge, and abilities I have been given to benefit those around me.


University of Iowa (BA)

Minnesota State University, Mankato (MA)

CrossFit Level 1

Secret Ninja Movement

Backflip Burpee

Nemesis Movement

HSPU – any kind

Favorite Cheat Meal

Culver’s Bacon Butterburger with Cheese Curds and a 2-scoop Waffle Cone